@strengthken: Daily 30 cardio workout at home without equipment. Rest for 30 to 60 seconds between exercises. Repeat 4 to 5 times. #Fitness #motivation #inspiration #calisthenics #bodyweight #homeworkout #FitTok #GymTok #foryoupage #foryou #fyp

Ken Esquejo
Ken Esquejo
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Region: PH
Sunday 21 April 2024 10:49:36 GMT
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kaizero771
kaizero :
i will try until April 20 I'm wil update
2025-04-06 05:41:35
279
davzx31
David :
do I lose face fat for js doin that or nah?
2024-08-29 12:40:49
144
jsalonerguy69
アルビン𒉭🦈 :
can I just walk instead of doing that?
2025-07-26 15:04:55
2
itsryux
osiris :
does it actually work?
2024-11-06 10:44:22
2
superdan2012
†Daniel† :
I'll do it tomorrow, it's Night right now. I'll keep y'all updated.
2025-04-05 13:39:49
68
aiiduel
aiiduel :
Alr im trying for 30 days lets see the diff😬
2025-05-09 17:00:17
5
n_jayxoxo
️ :
Day 1(I’ll update it everyday for 60 days)
2025-07-11 00:57:42
1
urcookednga1
️ :
guys ima update yall in 30 day
2025-06-26 23:43:39
2
sstxr.light
⋆.ೃ࿔*:・ :
does this burn around 2,000 cal?
2024-06-03 15:06:01
2
dariuspineda0
Dariüs :
day 1
2025-10-03 04:44:26
3
joshua_2803
Joshua_2803 :
From today I'll do it for 30 days. If you want to see the result, please tag me.
2025-05-05 19:37:29
17
tahugeprekmasadul
sh1ro0bluu :
is it okay to exercising like this at night?
2024-07-21 12:30:47
18
ayenarryan
Ayen :
Does cardio burn fat
2024-11-14 06:53:44
17
kazikirin98
Zim. :
i will try until 1may i and gonna update
2025-04-17 07:19:50
1
zaii_higan
lauyu :
how many set?
2024-07-03 23:44:45
3
justanawesomedude0
someguy :
how many times a day? what time in the day? and how many calories does it burn?
2025-07-02 16:51:40
1
danyal00900
Danyal :
gonna try it
2025-03-21 20:12:18
24
vernandada
Vernandada :
It will be the longest 30 seconds ever 🤣👀
2024-04-24 16:15:59
510
mars_off.55
Ten_opravdovej.😈 :
OK l gonna try 😈
2024-07-19 01:43:57
1
ayh_717
. :
day 1
2025-06-20 16:56:38
1
naigel293
naigel :
day 2 Dina makalakad
2025-10-06 14:56:28
3
rustyy.z
Rusty :
Remind me everyday
2025-06-27 03:28:05
21
aiman.danial1z
whO? :
Does asthmatic person able to do this workout?
2025-07-19 12:43:57
0
j0sh_rlly
😔 :
Imma do this plus jogging ( tyrna shed weight and build muscle) what else should I do other than calorie deficit and strength training
2024-07-12 00:11:49
2
bayettt121
Son Chaeyoung :
This is my whole warm up😭 (I'm a taekwondo player)
2024-05-17 11:13:40
99
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