@ichrak.fit: Réponse à @kima✨ أول يوم في الجيم ✨ full body workout احماء 10 دقائق 4 تمارين جزء علوي (4 مجموعات من 12 ل 15 عده ) 3 تمارين جزء سفلي ( مجموعات من 10 ل 15 عدة ) كارديو 20 دقيقة #عضلات #تمارين #fullbodyworkout #صحي #workout #حركات

Ichrak.fit

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Region: MA

Sunday 21 April 2024 15:36:38 GMT

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Comments

hakim :

ختي كنبغي نتموتيڤا منك كنصدق مكفت

2024-04-22 00:52:56

39

amina :

عفاك انا بغيت نحيد الكرش وجانب

2024-04-21 18:47:08

3

MADE IN 1983 :

غير غلطتي اول نهار فالبار

2024-04-22 00:49:00

163

🧚🏻Fati_zahra5🧚🏻 :

hbiba kif ndir nhayed بطن سفلي

2024-04-22 01:40:24

1

Khadija darai :

😂fin had lasal stp o prix

2024-04-21 15:53:10

2

Hiba bijawan :

اختي عندي تقوس واحد كتف مايل ماعرفت شنو الحل

2024-04-22 00:57:49

1

lyly_radi_layla :

و بالنسبة للكرش باش نخدمو

2025-09-24 13:57:17

0

JIMMY 🍉 :

واااا مݣعدة ݣداااش

2024-04-22 00:30:04

87

Salima St :

طاي ناااااضية

2024-04-21 21:52:09

36

Mistre Amine :

ana o skhnte wa3ask l 3dalat Kolchi 3la n'es

2024-04-22 08:11:01

0

🇲🇦المغربية👑 :

ختي قتلتينا غبلفرونسي راه مفهمت توزا 😏😔😔😔

2024-04-22 18:38:47

5

Soukaina.Chemlal :

ورينا كيفاش نديرو الحركات فالدار

2024-04-21 16:22:14

27

amira_lolo2 :

ختي عفاك واش كريشة تاع ولادة ممكن تحيد

2024-04-21 20:10:30

2

nd :

mochkil machi la salle mochkil f makla

2024-04-21 19:46:27

9

zya queen 👑 :

ممكن افضل وقت للرياضة فدار

2024-04-21 19:50:22

2

Bàdr EddiNe :

لاصال ❌ أستوديو برازرز ✅

2024-04-22 18:54:42

20

Daxter morgan :

سليخ الحنش هو احسن تمرين

2024-04-22 09:25:37

13

ℒ𝒶𝒹𝒴 𝒜𝒴𝒸ℎ𝓊 🪐 :

شحال يدي التضخيم للوصول إلى الوزن المثالي

2024-04-21 20:40:26

1

Zahra Skali :

واش لي عندهم التهاب المفاصل يقدرو يديرو الرياضة؟؟؟

2024-04-21 21:59:35

6

🥀Nourssine🥀 :

اختي خدمت الجزء السفلي 3 أيام دابة كنعاني من الم شديد فالعضلات شنو الحل

2024-04-21 22:56:35

1

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