kyanfitt
Region: GB
Sunday 21 April 2024 20:57:33 GMT
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COACH CHAPLET :
A strong back—especially the deep stabilising muscles like the multifidus and erector spinae—helps maintain a neutral spine under load. This is critical for safety and performance. Without adequate strength and control, the risk of disc injuries, strain, or poor form increases dramatically.
2025-11-12 01:52:44
1
Max :
are u getting progressively stronger whilst staying this lean ? or u just maintaining
2024-04-21 22:37:48
29
e :
U Welsh bro? Can tell
2024-04-21 21:04:29
3
Tjarvis :
What do you eat before your morning easy runs?
2024-04-22 14:20:27
3
nickoween :
How long did it take to get your physique bro
2024-05-07 21:44:02
1
Highland :
My man 🔥
2024-04-21 21:14:12
1
Ethan :
How do you do lat pull downs with no knee support?
2024-06-10 17:59:26
1
ɴʟ ᴅᴇᴛᴀɪʟɪɴɢ :
Where you from in wales mate? Loving the content btw💪🏼💪🏼
2024-04-21 21:18:44
6
user6741085229378 :
🥰🥰🥰
2025-10-14 18:51:03
1
Lip :
😂😂😂
2025-08-12 20:39:35
1
︎ :
😭
2025-03-20 17:43:46
1
Neo'zNutrientz :
😁
2025-02-17 22:30:17
1
Oliver.m53 :
😁😁😁
2025-02-11 14:45:24
1
lukesFragrances :
💀💀💀
2025-01-08 12:43:36
1
levi :
@Aaron
2024-07-13 10:52:46
2
TomFIT :
💪🔥
2024-04-22 17:30:01
1
BerryMatthews :
how much you weigh you never mention
2024-04-25 22:43:14
1
ActiveOne :
Content on point! Ready to collab? DM me!💌
2025-11-03 00:05:19
1
Owz Pritchard :
@Gymshark sponsor this real life Batman
2024-04-21 21:02:33
3
Sonny parkhouse :
@Shivohinds he is natural man stop hating
2024-05-04 18:21:38
1
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