Coach currently 110kg po ako 5'10 Height i wanna start my fitness journey today. San ako pwede mag focus ilang calorie dapat?
2024-11-13 19:46:48
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TashiLift :
What’s your height bro?
2024-05-05 13:46:56
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SAKAMOTO• :
idol my I ask lang bakit tumaas weight ko 68 dati 72 naman ngayon e nag eexercise naman ako at nag didiet naaasar ngayon ako sa school😔dinaman ako siyado din na mataba
2024-04-26 11:02:24
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Zeni :
gawa ka idol ung wlang bench
2024-05-03 13:19:55
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jaybhi :
idol quick tips normal lng ba ang pagsakit ng katawan after mag gym? halos diko po kase maunat Yung arms ko
2024-04-28 07:36:46
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U want iceprimm? :
Po pwedeng food para Po sa 1200 calories per day?
2024-05-06 13:25:57
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Elijaligo2011🥀 :
Idol makakabagal banang pag laki ng muscle pag marami ng pag iinom ng tubig?
2024-04-28 05:32:27
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Zero :
first one easy
2024-04-22 13:04:13
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Aldrin. :
idol gawa ka nmn ng stretching and warm-up bago mag workout using resistance band
2024-04-27 05:21:23
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Shino :
@sacredeyetzy its time to change
2024-06-28 03:51:04
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Daniel Padaplin :
Ok po ba kung ganito program? Day 1 Chest, side & front delts. Day2 Back, rear delts & traps. Day 3 bice, tricep, and forearm. Day 4 Legs. Hoping for your response.
2024-04-25 09:09:04
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louimangubat :
kuya maganda bayon ding dong na 150 calorie
2024-04-25 06:56:04
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Swagboi :
Should you arch your back and chest out when doing incline and flat bench press?
2024-04-22 16:21:41
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