@abalancedyou: This is still one of my favorite morning exercises. It stretches out my back and opens up my hips and wakes up my ankles and knees. You don’t have to go as deep as I am to get benefit from this. #sinksquats #startwhereyouare #fitnessover60 #afriendlynudge

Jim Brown

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Monday 22 April 2024 20:10:00 GMT

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Comments

Hadi | هادي العجمي :

Good what’s you doing. But for the good start you need to wear a shoes because the floor is bad for your feet my friend. 🫶

2024-07-17 19:09:04

1

SD Qanu :

the squats make my lower back and my legs feel lighter and relax

2025-07-10 10:51:32

1

PapaBfit :

Great advice.. Gotta start somewhere.

2025-09-20 17:22:56

1

Maxine :

I’m so glad I found your channel🙌🏾💚💚

2025-06-29 02:52:15

1

Marit Løkken :

How many reps

2024-04-23 14:37:16

5

Doris Villegas83 :

I Am No Spikins English 😂☺️😊🤭🙈😭😭

2025-03-02 22:44:03

1

MAS :

Thank you

2024-04-22 21:57:34

4

cheloj28 :

😳😳Welcome back💜💜💜💜💜

2024-05-28 16:48:09

1

user529668864005 :

good exercise for short hamstrings.

2024-06-23 12:33:35

3

ЕЛЕНА :

очень низко приседать нельзя !

2024-07-15 19:25:42

1

Helen Ng :

Thanks for your sharing 🙏🙏🙏

2024-07-16 02:42:45

1

Saida Mazari :

merci

2024-07-16 14:54:57

2

(｡•̀ᴗ-)✧CATHY LIN LETT❄️ :

🙏

2025-09-12 11:39:19

1

solis :

😂

2025-07-22 20:49:28

1

9sentinia :

👍🥰

2024-07-16 22:56:26

1

Ysra Ysra :

🥰

2024-07-16 08:26:20

1

moutihassan :

👍❤️❤️❤️

2024-07-16 07:03:27

1

Chef Manal Alalem منال العالم :

❤️❤️

2024-07-15 01:36:14

1

Elizabeth Maldonado :

🥰🥰🥰

2024-07-14 12:06:07

1

Pedimoda :

😘

2025-02-28 08:16:39

1

CRASH52488 :

The Old Tea Bag, it also releases all that built up gas from last night dinner.

2024-06-16 22:29:31

1

lamisschemss :

😅😅😅

2024-07-20 23:39:23

1

Nourine :

❤️

2025-03-16 00:06:56

1

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