@mindbrainbodylab: Grounding techniques can offer relief in the moment, but here's the neuroscience behind why they don't heal trauma. As an IFS Psychotherapist, I've seen how simply 'grounding away' emotions can backfire. Instead, understanding and embracing these feelings can lead to true healing. Let's dive into why addressing your inner child's needs is key to long-term healing. #grounding #ifs #neuroscience #trauma #healing #innerchild

Cody- Women’s Mental Health

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Tuesday 23 April 2024 19:17:21 GMT

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Comments

Guerrero means Warrior :

my 14 year old son has a narcissistic mom. My oldest daughter is 21 and has gone no contact. I'm in KC do you have a therapist/ counselor recommendation?

2024-04-24 02:45:05

MindMoss ✨ :

I use grounding to tune into what I'm actually feeling though, not ignore it or push it down.

2024-04-23 19:46:27

Rebecca P. Fox :

Great informative video Cody!! 🙌🏽

2024-04-23 20:20:30

Tecktronix101 :

thank you 💜

2024-04-24 11:22:03

Mike :

i tghink you misinterpret grounding

2024-04-24 03:23:47

Marci :

I don’t even know what the trauma is :(

2024-04-30 14:57:28

veebdub :

😳

2025-06-11 18:35:06

Lone Star Lori :

I love the way you explain this. Leaning into the discomfort sucks. But it happens less often when addressed.

2024-04-26 04:03:05

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