@evvrythingsrosie: good morning #fyp

evvrythingsrosie

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Wednesday 24 April 2024 07:10:59 GMT

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Jose Jr Rodriguez :

Beautiful

2024-04-29 15:54:35

0

Dalton :

So valuptuos

2024-05-04 18:47:16

8

Axel :

360 please

2024-04-28 07:57:01

0

tasospap :

🔥🔥🔥♥️♥️♥️🇬🇷❤️🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

2024-06-12 20:34:06

0

Ico01 :

😍😍😍

2024-05-02 19:48:52

0

DTM66 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 :

🌹🌹🌹

2024-04-26 21:07:15

0

max :

💗

2024-04-24 17:48:48

0

julias spam 𐙚 :

damn your so beautiful 😊💗

2024-04-24 07:20:12

0

smith Jason 73 :

so gorgeous

2024-04-24 07:16:25

0

lucagarcia :

so fine wow 🔥

2024-04-24 07:15:59

0

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As a physical therapist of 6 years who specializes in the pelvic floor and hips, “dead butt syndrome” is something I see all the time & it presents as hamstring or hip flexor tightness! I don’t love the term, since ya glutes aren’t dead they are just not firing for you when they should, which typically happens from sitting a lot, giving birth/postpartum (hello mom-butt), or under training. When this happens, your hamstrings can overwork to make up for your glute max not helping them out during movements like hip extension (aka walking, running, going up stairs, etc). “Dead butt syndrome” also refers to weakness in the glute med (a main hip stabilizer) which can contribute to hip flexor tightness and low back pain! Basically, I’m saying that stretching isn’t getting to the root of the issue and training your glutes can actually help decrease a lot of tension in your hips 💪🏻🤸‍♀️ Movements like the one above can be really great for helping your brain find your glutes again- I am intentionally tightening my glute before my hamstring to lift my leg and the tactile cue of me touching my glute helps with proprioceptive feedback! But- there are so many other movements you can do that are equally if not more effective: a clamshell, single leg bridge, side plank with a leg lift, etc. Check out my hip highlight for some goooood glute exercises or comment “glutes” and I’ll send you the videos! Follow me for more 🦋 #physicaltherapy #physiotherapy #pelvicfloor #charleston #glutes

As a physical therapist of 6 years who specializes in the pelvic floor and hips, “dead butt syndrome” is something I see all the time & it presents as hamstring or hip flexor tightness! I don’t love the term, since ya glutes aren’t dead they are just not firing for you when they should, which typically happens from sitting a lot, giving birth/postpartum (hello mom-butt), or under training. When this happens, your hamstrings can overwork to make up for your glute max not helping them out during movements like hip extension (aka walking, running, going up stairs, etc). “Dead butt syndrome” also refers to weakness in the glute med (a main hip stabilizer) which can contribute to hip flexor tightness and low back pain! Basically, I’m saying that stretching isn’t getting to the root of the issue and training your glutes can actually help decrease a lot of tension in your hips 💪🏻🤸‍♀️ Movements like the one above can be really great for helping your brain find your glutes again- I am intentionally tightening my glute before my hamstring to lift my leg and the tactile cue of me touching my glute helps with proprioceptive feedback! But- there are so many other movements you can do that are equally if not more effective: a clamshell, single leg bridge, side plank with a leg lift, etc. Check out my hip highlight for some goooood glute exercises or comment “glutes” and I’ll send you the videos! Follow me for more 🦋 #physicaltherapy #physiotherapy #pelvicfloor #charleston #glutes

Slow it down 🚀 #mx #motocross #dirtbike #bikes #moto

Slow it down 🚀 #mx #motocross #dirtbike #bikes #moto

#dos🐶🐶 #lovelogan🐶 #lovesocks🐶 #loveloganandsocks🐶🐶 #pitbull #parati #fyp

#dos🐶🐶 #lovelogan🐶 #lovesocks🐶 #loveloganandsocks🐶🐶 #pitbull #parati #fyp

Visiting one of my fave 90s anime 👉💥 Yu Yu Hakusho! thank you for the ipad refresh @Paperlike 🩵 I missed hearing my pencil glide on the screen ✍️👂 🎙️@DJI Official 🏷️ #sketching #ipad #drawingasmr #procreate #animeart #chibi #yuyuhakusho #sketches #emotes

Visiting one of my fave 90s anime 👉💥 Yu Yu Hakusho! thank you for the ipad refresh @Paperlike 🩵 I missed hearing my pencil glide on the screen ✍️👂 🎙️@DJI Official 🏷️ #sketching #ipad #drawingasmr #procreate #animeart #chibi #yuyuhakusho #sketches #emotes

This happens to me at least 4 times a week.

This happens to me at least 4 times a week.

#kai #kaicenat #fyp #fypage #fyppppppppppppppppppppppp DR Parade 2k25 @Kai Cenat

#kai #kaicenat #fyp #fypage #fyppppppppppppppppppppppp DR Parade 2k25 @Kai Cenat

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