fitafter45
Region: SI
Thursday 25 April 2024 16:43:46 GMT
4747936
198764
914
22203
Music
Download
Comments
☠️Agent07☠️ :
Make a workout plan for beginners or teens
2024-05-05 12:59:50
2
spaceus☿ :
when abs? do y'all not workout abs?
2024-04-27 13:34:00
57
Chris :
this is the exact split I've been doing for the last 3 years.
2024-04-27 03:56:36
97
Louie the italian :
Guys this is Arnold's training routine its old school i use this routine i do change it up a little But there a reason why u split those body parts up it has worked for me !!!
2024-04-30 13:04:43
50
👁👅👁 :
change concentration curls to hammer curls
2024-05-06 04:29:59
13
thisjellyace :
Hindi to advisable sa mga skinny guy, 3 chest workout lang need then proceed the 3 workout tricep and shoulder.
2024-05-07 02:19:10
5
RrettKi :
don't do these exercises
2024-05-28 20:28:37
4
Kurosaki :
R u an amateur??
2024-05-05 11:37:07
6
W :
do home workout like this plss
2024-05-03 12:57:06
3
Dejan Donev :
The best program
2024-05-02 22:03:51
3
Deme of Ettricks :
legs have their own day...but i like this split alot
2024-04-28 14:14:15
55
WhatsUpLiam :
Legs and shoulder together?!?!?!? NO WAY
2024-05-01 02:59:00
13
martinitheqtt :
forearm workout replacing legs workout ?
2024-04-29 13:24:26
1
☣️ :
im doing these to but only 3 times a week
2024-05-05 08:24:37
1
Alex :
This is a split that WORKS. Trust me
2024-05-02 09:04:09
58
sam :
im 55kg will this work for me?
2024-05-03 07:51:22
1
Jham :
I hate leg day 😔
2024-05-31 04:03:44
1
Chandler Miller :
Why the decline bench though 😅
2024-05-01 13:26:19
7
Bawnty :
No days off 😂
2024-05-03 12:51:45
1
Weld :
15 sets is way too much for 1 day
2024-04-30 15:08:58
3
86christiann :
Do we do it at the weight that we’re comfortable at or the heaviest you can do ?
2024-04-29 22:19:19
6
owen_curry :
i’m busy wendesday
2024-05-31 02:12:46
1
yep :
just because it's not for you doesn't mean it's horrible, this info is what I've been needing and will mold into my own
2024-04-29 12:51:04
1
Kuldeep Singh Pannu :
best video ever
2024-07-23 18:28:07
3
salesale :
Rest, kardio, abs??
2024-05-02 22:43:41
1
To see more videos from user @liftafterforty5, please go to the Tikwm
homepage.
