@sensorystoriesbynicole: Did you know there's a type of anxiety specific to autism that isn't explained by any of the anxiety disorders currently included the DSM? Researchers are referring to this type of anxiety as "Distinct anxiety" because it's distinct to autism and tied to autistic traits. I'm sure many of you are wondering what this means, so I'll share a few examples... - Anxiety tied to unexpected plan changes, changes in routine, or changes to the environment - Anxiety tied to special interests—for example, not being able to talk about them or access them for some reason - Anxiety related to sensory sensitivities—for example, not having access to safe foods or clothing items... or knowing an environment will cause sensory overload and being anxious to go there - Anxiety tied to autistic stims—for example, not being able to access stimming activities that are typically done for self-regulation and comfort - Anxiety tied to others misunderstanding intention or meaning (which is why many autistic people often "over-explain") And... - Anxiety in social situations that's not due to the social aspects of the situation (which would be associated with social anxiety disorder). For example, with distinct anxiety, it could be due to a disruption in routine... or the environment causing sensory overload If you're autistic, I'd love to know if you've experienced this type of anxiety. Let me know in the comments. According to the research, about half of the autistic participants showed signs of distinct anxiety... but the study was done on children... and I'm wondering if that number would be higher in autistic adults. And if this type of content is of interest to you, follow for more.  Happy Autism Awareness Month 😊

Sensory Stories by Nicole
Sensory Stories by Nicole
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Friday 26 April 2024 13:39:10 GMT
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se10345
se1034 :
My psychiatrist says it's not anxiety, it's just a reasonable response/reaction to a lifetime of these things happening and anticipating them!!! Anxiety is unreasonable and disproportionate responses
2024-04-27 03:33:50
795
numinafeminae
numina feminae 🇵🇸🍉 :
the construct of "intolerance of uncertainty" covers some of this
2024-04-26 15:29:28
7566
random_kpopvideos4life
Seungmins Beautiful Smile :
The “not having access to safe items” if I don’t have my water bottle, phone or safe food i physically cannot function
2025-07-23 01:02:14
0
alibrarianandacat
Meg 🍉🍉🍉 :
The “not being able to access special interests” one hits hard
2024-04-26 17:02:56
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holidaydonkey
HolidayDonkey :
All of them. Especially change in routine.
2024-04-26 14:09:25
1722
abbycupcake0
AbbyCupcake✨ :
Do you think this could also work for those with just adhd for the same reasons In theory? Or would it only be seen in those who are dual diagnosed audhd and it’s still only the autism?
2025-07-17 22:48:45
0
anangrytapier
The legend :
Makes sense I’ve never been tested but I freak out if I’m far from home hours away
2025-02-10 03:59:56
0
bardic_inspo
Bardic Inspiration :
Auxiety
2024-04-27 07:02:34
768
squ1shy_lee
Lee 🐌 :
Does anyone else just become super anxious when doing anything that’s not in your usual routine
2025-07-16 07:54:46
1
dusty.t.m
Dusty™️ :
What about anxiety related to executive dysfunction? I get physically sick and shaky when I can't start a task, especially one with a deadline. I try to make myself sit and do the task, but I panic.
2024-04-26 19:05:48
188
winkler1132
Winkler1132 :
TikTok tells me I have autism. Real world tells me it’s adhd. And I’m just trying to figure out how to be an adult, and losing the battle.
2024-04-27 15:21:18
83
kwren77
Kwren77 :
Yep me!
2024-06-29 22:03:27
1
s_copsey_concepts
Sarah :
Absolutely! I've always called it situational anxiety because I didn't know how else to describe it. Anxiety meds don't help either.
2024-04-26 15:22:05
917
kapgamingstudio
Travis - Solo Game Dev :
I am self diagnosed and since unmasking (more like unearthing) I have increased sensitivity to all of it, mainly auditory. Particularly misophonia
2024-06-26 00:25:10
1
mycatmycatandme
Sarah Jane :
Ahhh I literally pushed back on a generalized anxiety disorder diagnosis because it’s not generalized at all, it’s very specific!
2024-04-26 16:24:22
692
the_gray_sun25
NamesAreHard :
I've been told I have every type of anxiety under the sun, because they couldn't pin it down, from social, to general to ocd, but no this nails it especially as I've realized I'm autistic
2025-01-30 13:41:56
0
thegayestaspen
TheGayestAspen :
wait- so my anxiety could just be this??? is that why anti-anxiety meds dont work well??
2024-04-26 19:06:07
62
interwebangel.mp3
♱ 𝔞𝔪𝔢𝔩𝔦𝔞 ♱ :
if i don’t have specific detailed instructions on how to do something i can’t do it, especially if it’s something new. even something as simple as where to go, i second guess everything even when i-
2024-04-28 16:38:09
61
walkal199
walkal199 :
when I got diagnosed I also got told had autism specific anxiety and that I would need to ses a specialist in autism anxiety and to avoid a normal therapist.
2024-07-16 05:52:14
1
julie2kitty
Julie & Kitty :
anxiety over not knowing what to expect/what you are expected to do/how you are expected to act in a new situation so you just avoid that situation...
2024-04-26 17:50:29
3381
teuchisrinnegan
nox :
Ohhhh
2025-04-26 21:24:51
0
alexrjone
alex :
i feel like i have a deep existential anxiety, knowing how hard everyday is. knowing the challenges i could face, i dread every second coming next
2024-04-26 16:46:58
317
neonglitch106
Kayla :
100% all of this. I was actually diagnosed with social anxiety originally. This makes a lot more sense
2025-02-01 16:03:56
2
caitlynjs97
Caitlyn :
My biggest anxiety is just merely being perceived, but this tends to fit within the description of social anxiety
2024-04-26 20:25:18
786
vintagepumpkinspicebish
VintagePumpkinSpicedBish :
My mother died last week and.. I am in such a state of disregulation and panic. My panic is... so visceral and unsettling.
2024-04-27 15:41:48
32
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