@jenlynneblog: Strom prep for severe weather. Some may think its iver board or useless but I feel better knowing we have things in hand for a last minute run to the basement. Prayers to everyone affected this last week with the tornados, there was some very unlucky locations. #stormprep #midwest #midwestweather #tornadoprep #stormpreparation

Jenlynneblog
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Tuesday 30 April 2024 01:27:03 GMT
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Are you anxious? Wired? Do you feel like you can't relax, even when things should feel calm? You might need more protein. Not just for building muscle but for balancing your nervous system. Here's the science behind it: 1 Protein = neurotransmitter fuel Protein provides amino acids like tryptophan and tyrosine which are building blocks your brain needs to make serotonin (mood) and dopamine (focus & motivation). 1 Not enough protein = not enough raw materials to keep your brain calm and balanced. 2 Protein stabilizes blood sugar When you eat protein with meals, it slows the absorption of glucose, helping to prevent those dramatic blood sugar spikes and crashes. 2 Why it matters: Blood sugar crashes can overstimulate your nervous system and leave you feeling anxious, shaky, or irritable. 3 Protein helps regulate cortisol Low protein intake has been linked with higher cortisol levels-aka your stress hormone. 3 When cortisol stays high, your nervous system can't shift out of
Are you anxious? Wired? Do you feel like you can't relax, even when things should feel calm? You might need more protein. Not just for building muscle but for balancing your nervous system. Here's the science behind it: 1 Protein = neurotransmitter fuel Protein provides amino acids like tryptophan and tyrosine which are building blocks your brain needs to make serotonin (mood) and dopamine (focus & motivation). 1 Not enough protein = not enough raw materials to keep your brain calm and balanced. 2 Protein stabilizes blood sugar When you eat protein with meals, it slows the absorption of glucose, helping to prevent those dramatic blood sugar spikes and crashes. 2 Why it matters: Blood sugar crashes can overstimulate your nervous system and leave you feeling anxious, shaky, or irritable. 3 Protein helps regulate cortisol Low protein intake has been linked with higher cortisol levels-aka your stress hormone. 3 When cortisol stays high, your nervous system can't shift out of "fight-or-flight." So what happens without enough protein? -You may not produce enough serotonin or dopamine— leaving your nervous system stuck in overdrive. -You're more prone to anxiety, depression, and energy crashes. -Your nervous system struggles to repair and bounce back from stress, leaving you drained. Try aiming for 20-30g of protein per meal to support your brain, your mood, and your body. Sources: 1 https://pmc.ncbi.nlm.nih.gov/articles/PMC2077351/ 2 https://pubmed.ncbi.nlm.nih.gov/94160271 3 https://pmc.ncbi.nlm.nih.gov/articles/PMC3033415/ #protein #nervoussystem #healthfacts #interesting #fyp #peachesandcream

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