@handsonphysio: Child’s Pose is a full-body posture that gently lengthens the muscle along the spine while stretching the arms, shoulders, hips, inner thighs and ankles. If you’re unsure about how long to hold the pose, start with shorter holds and gradually increase the duration as you become more comfortable and familiar with the pose. #childspose #fyp

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Tuesday 30 April 2024 03:42:33 GMT