@amanicodyssey: In DBT, we know how quickly we can become dysregulated and how that can lead to making decisions in Emotion Mind. If you find yourself in a similar place, pause, find your breath, check what skills are available to you, and then decide what to do next! Making choices in emotion mind can make matters worse! So let’s keep working towards our life worth living goals and not make decisions in emotion mind! #dbtiktokofficial #dbttherapy #mindfulness #regulateemotions #dbtfairy #positivepsychology

A Manic Odyssey
A Manic Odyssey
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Tuesday 30 April 2024 22:11:21 GMT
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.boy_ohboy
chandy :
saw the video on opposite action. does that type of thing work with someone that doesn't like conflict?
2024-04-30 23:54:04
2
bellafantozzi
Bella :
that’s how we’re alive 😤
2024-04-30 23:24:38
100
pigeon.hasst.fashos
piggeon lover :
so others are aloud to insult/hurt me and i need to be calm about it? nuh uh i rather crash out then people think its not that deep
2025-09-08 06:38:26
0
jennielovesbubbles
Jenn O :
Thank you
2024-05-04 20:50:17
1
unesdala
Rhayven :
wise mind is so fucking hard when you can't marry emotion and logic mind because of neurological issues ;__; like. am def finding ways of doing shit in ways that work for me but oof.
2024-05-01 21:33:00
2
haybaybay672
haybaybay672 :
Stop attacking me 😭
2024-05-01 03:32:42
2
no95946
No :
this is so real lol 😂
2024-04-30 22:35:44
3
sophieeheaven
Sophie Heaven :
I have a love/ hate relationship with my wise mind 🤣
2024-05-01 09:54:23
15
countdoughnut
Countdoughnut :
Where the hell were you a year ago? 😂
2024-05-01 13:31:14
11
livelongandprospermary
livelongandprospermary :
Living in my emotions makes them worse. Feeling my feelings makes the feelings more feely tho
2024-05-01 20:06:23
1
groovygothh
g a b r i e l l e 👽 :
I really love this video, thank you Stefan! ✨️
2024-05-01 05:35:09
16
officialsharknadochaser
eorde fitzgerald :
I’ve always HATED DBT & a prior skit of yours brought me back to what works. Thank you. Also your eyelashes are beautiful.
2024-05-01 20:28:04
12
tanyamoushi
Moushi :
So helpful man. So helpful.
2024-05-02 06:35:52
2
shellatronbomba
Shellatron :
Thankyou!!
2024-05-02 12:36:56
1
nancywright8296
nancywright8296 :
These dbt videos are so valuable,I live in my emotional mind nearly all the time😳 I absolutely love the way you act them out🥰.
2024-05-01 04:30:46
4
hooglyboogly919
hooglyboogly :
This is my favorite series
2024-05-01 13:53:09
1
budding.alcoholic
em :
I really needed to see this today
2024-05-05 19:19:03
1
the.truth.doctor
Dr. Courtney | 🧠 Therapist :
This. Is. Perfect.
2024-05-01 12:23:57
5
lemoneylomeon
lemon :
this is me every day at the moment 😂 started my first dbt session yesterday
2024-05-03 13:08:35
1
kindheartsharpmind
KindHeartSharpMind :
The fairy inspires me to try to be less reactive to the moods of teenagers as long as we’re growing ❤️😂
2024-05-02 18:11:59
1
_madsocialscientist
maboi :
I just had a conversation like this with myself in the car
2024-05-03 19:06:47
3
www.csmith
lia 💗 :
i love your videos so much
2024-05-12 21:59:46
0
ontherunyon
ontherunyon :
Thank you, this was super helpful
2024-05-03 16:27:44
1
thebookdoctor
Kristi :
I love how you portray the internal frustration and rage at being forced to stop and be kind to yourself. That’s one of the hardest parts of DBT. Cheerleading was my mortal enemy.
2024-05-05 16:18:20
3
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