@amanicodyssey: In DBT, we know how quickly we can become dysregulated and how that can lead to making decisions in Emotion Mind. If you find yourself in a similar place, pause, find your breath, check what skills are available to you, and then decide what to do next! Making choices in emotion mind can make matters worse! So let’s keep working towards our life worth living goals and not make decisions in emotion mind! #dbtiktokofficial #dbttherapy #mindfulness #regulateemotions #dbtfairy #positivepsychology
saw the video on opposite action. does that type of thing work with someone that doesn't like conflict?
2024-04-30 23:54:04
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Bella :
that’s how we’re alive 😤
2024-04-30 23:24:38
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piggeon lover :
so others are aloud to insult/hurt me and i need to be calm about it? nuh uh i rather crash out then people think its not that deep
2025-09-08 06:38:26
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Jenn O :
Thank you
2024-05-04 20:50:17
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Rhayven :
wise mind is so fucking hard when you can't marry emotion and logic mind because of neurological issues ;__;
like. am def finding ways of doing shit in ways that work for me but oof.
2024-05-01 21:33:00
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haybaybay672 :
Stop attacking me 😭
2024-05-01 03:32:42
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No :
this is so real lol 😂
2024-04-30 22:35:44
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Sophie Heaven :
I have a love/ hate relationship with my wise mind 🤣
2024-05-01 09:54:23
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Countdoughnut :
Where the hell were you a year ago? 😂
2024-05-01 13:31:14
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livelongandprospermary :
Living in my emotions makes them worse. Feeling my feelings makes the feelings more feely tho
2024-05-01 20:06:23
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g a b r i e l l e 👽 :
I really love this video, thank you Stefan! ✨️
2024-05-01 05:35:09
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eorde fitzgerald :
I’ve always HATED DBT & a prior skit of yours brought me back to what works. Thank you. Also your eyelashes are beautiful.
2024-05-01 20:28:04
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Moushi :
So helpful man. So helpful.
2024-05-02 06:35:52
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Shellatron :
Thankyou!!
2024-05-02 12:36:56
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nancywright8296 :
These dbt videos are so valuable,I live in my emotional mind nearly all the time😳 I absolutely love the way you act them out🥰.
2024-05-01 04:30:46
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hooglyboogly :
This is my favorite series
2024-05-01 13:53:09
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em :
I really needed to see this today
2024-05-05 19:19:03
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Dr. Courtney | 🧠 Therapist :
This. Is. Perfect.
2024-05-01 12:23:57
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lemon :
this is me every day at the moment 😂 started my first dbt session yesterday
2024-05-03 13:08:35
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KindHeartSharpMind :
The fairy inspires me to try to be less reactive to the moods of teenagers as long as we’re growing ❤️😂
2024-05-02 18:11:59
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maboi :
I just had a conversation like this with myself in the car
2024-05-03 19:06:47
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lia 💗 :
i love your videos so much
2024-05-12 21:59:46
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ontherunyon :
Thank you, this was super helpful
2024-05-03 16:27:44
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Kristi :
I love how you portray the internal frustration and rage at being forced to stop and be kind to yourself. That’s one of the hardest parts of DBT. Cheerleading was my mortal enemy.
2024-05-05 16:18:20
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