@dr.dan_dpt: Small meniscus tears are an extremely common cause of pain. And when dealing with one, this exercise is always my first course of action. As the pain free range of motion improves then tou can start to get back into higher level strengthening exercises 💪🏻 #physicaltherapy #kneepain

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Wednesday 01 May 2024 18:36:14 GMT
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jessikakathryn
Jessica Kathryn 🇨🇦 :
I feel a burning sensation on the top of my foot when doing this. I injured my knee at soccer. What could this possibly be? 😭
2025-07-24 00:36:59
0
dude_here61
dude_here :
I have a question , I hurt my knee at work in April from a 5ft fall and they told me it was normal to have pain had X-ray done no fractures , but knee hurts if I try to get on it should I see a specialist
2025-07-26 05:39:58
0
erinlouise.runs
ErinLouise | Running&Lifestyle :
I think I had a meniscus tear at work from pulling something heavy, huge painful pop to my knee… hurts touching the side of my knee BUT running and walking no pain. Twisting & big bends cause pain (trail runs cause pain) meniscus tear? 😭
2025-07-15 01:26:01
0
dillon_2488
dillon_2488 :
What if my whole body hurts all the time
2024-05-03 05:46:20
4617
milabparfums
MILAB Parfums :
yes to everythinh 😭❤️my external meniscal of one leg. I step on flat foot when playing tenis. the knee got in and I damage it. Tenis destroyed my sport life I cannot run now. I will try this video. thank you😭
2025-06-11 20:30:51
0
headswillroll5
headswillroll5 :
I think I have a meniscus tear from playing soccer however my dr told me to just ice it. It’s been 7 weeks and I still feel the pain
2024-06-08 01:50:30
119
reservedreina
reservedreina :
You’re a life saver. This was much needed after leg day
2025-06-20 07:37:21
0
eastonlovesjesuss
𝐄 𝐀 𝐒 𝐓 𝐎 𝐍 !ꨄ :
uh oh.
2025-07-08 15:24:23
0
mzbrim1982
Manda Brimage :
I tore mine twice… playing ball when I was younger and I still have problems
2025-06-12 11:20:06
0
jonathan.v03
Jonathan :
This is not easy💀💀💀💀 i feel very bad pain when i put my leg back down. 😢
2025-06-18 00:12:21
0
limorpakado
Limor Pakado :
Thank u for that! Going to try this out
2025-06-16 07:53:32
1
cindynero_07
Rosa Melano :
my knees pop alot but no pain
2024-05-03 06:25:48
138
isla_3434
Isla :
ok wait why is this acc so helpful i was about to schedule a doctors visit but hopefully this will work first
2025-06-24 19:53:06
0
andrew.viers
Andrew Viers :
Thank you
2025-07-09 05:16:08
0
974974vip
lqataalrkff :
You didn’t say when we need to stop of what ?
2025-07-16 02:43:20
0
cxrlos17
Tyrone :
It’s the back of my knee
2025-03-02 08:29:26
3
niikkii111
niikkii111 :
Will a knee brace help this ?? Or what’s the purpose of a knee brace ?
2025-03-18 02:27:26
2
haileykral
Hailey Kral :
Is it normal for my knee to pop frequently (it’s almost like cracking your fingers)
2025-01-03 12:41:11
0
abbey19760
Abigail :
I can’t bend or stretch my leg that way because that pain is horrendous. Finally made an appointment with an orthopedic specialist because this pain is frustrating.
2025-04-08 03:44:24
1
kellymcg0731
Lovebug731 :
I have EDS and if I straighten it as far as I can my knee inverts. So I’m just going to assume my knee pain is still from EDS and my torn ACL that no one will repair because of my EDS. 🤷‍♀️
2024-05-03 02:01:01
134
carolineclementss
Caroline :
I only feel the pain on the inside when I walk or run please someone help me figure out what’s wrong😭
2025-04-10 04:27:08
8
.davooooooo
Դավիթ☀️ :
It pops a bit but no pain
2025-04-28 06:48:47
1
mariamv.d
Mariam 🧸 :
It made it worse 🙁
2024-10-30 02:04:44
1
deedeeomalley
Deedee OMalley :
🙏Thank you!
2025-06-25 16:34:03
0
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