@dr.dan_dpt: Small meniscus tears are an extremely common cause of pain. And when dealing with one, this exercise is always my first course of action. As the pain free range of motion improves then tou can start to get back into higher level strengthening exercises 💪🏻 #physicaltherapy #kneepain
I feel a burning sensation on the top of my foot when doing this. I injured my knee at soccer. What could this possibly be? 😭
2025-07-24 00:36:59
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dude_here :
I have a question , I hurt my knee at work in April from a 5ft fall and they told me it was normal to have pain had X-ray done no fractures , but knee hurts if I try to get on it should I see a specialist
2025-07-26 05:39:58
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ErinLouise | Running&Lifestyle :
I think I had a meniscus tear at work from pulling something heavy, huge painful pop to my knee… hurts touching the side of my knee BUT running and walking no pain. Twisting & big bends cause pain (trail runs cause pain) meniscus tear? 😭
2025-07-15 01:26:01
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dillon_2488 :
What if my whole body hurts all the time
2024-05-03 05:46:20
4617
MILAB Parfums :
yes to everythinh 😭❤️my external meniscal of one leg. I step on flat foot when playing tenis. the knee got in and I damage it. Tenis destroyed my sport life I cannot run now. I will try this video. thank you😭
2025-06-11 20:30:51
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headswillroll5 :
I think I have a meniscus tear from playing soccer however my dr told me to just ice it. It’s been 7 weeks and I still feel the pain
2024-06-08 01:50:30
119
reservedreina :
You’re a life saver. This was much needed after leg day
2025-06-20 07:37:21
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𝐄 𝐀 𝐒 𝐓 𝐎 𝐍 !ꨄ :
uh oh.
2025-07-08 15:24:23
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Manda Brimage :
I tore mine twice… playing ball when I was younger and I still have problems
2025-06-12 11:20:06
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Jonathan :
This is not easy💀💀💀💀 i feel very bad pain when i put my leg back down. 😢
2025-06-18 00:12:21
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Limor Pakado :
Thank u for that! Going to try this out
2025-06-16 07:53:32
1
Rosa Melano :
my knees pop alot but no pain
2024-05-03 06:25:48
138
Isla :
ok wait why is this acc so helpful i was about to schedule a doctors visit but hopefully this will work first
2025-06-24 19:53:06
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Andrew Viers :
Thank you
2025-07-09 05:16:08
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lqataalrkff :
You didn’t say when we need to stop of what ?
2025-07-16 02:43:20
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Tyrone :
It’s the back of my knee
2025-03-02 08:29:26
3
niikkii111 :
Will a knee brace help this ?? Or what’s the purpose of a knee brace ?
2025-03-18 02:27:26
2
Hailey Kral :
Is it normal for my knee to pop frequently (it’s almost like cracking your fingers)
2025-01-03 12:41:11
0
Abigail :
I can’t bend or stretch my leg that way because that pain is horrendous. Finally made an appointment with an orthopedic specialist because this pain is frustrating.
2025-04-08 03:44:24
1
Lovebug731 :
I have EDS and if I straighten it as far as I can my knee inverts. So I’m just going to assume my knee pain is still from EDS and my torn ACL that no one will repair because of my EDS. 🤷♀️
2024-05-03 02:01:01
134
Caroline :
I only feel the pain on the inside when I walk or run please someone help me figure out what’s wrong😭
2025-04-10 04:27:08
8
Դավիթ☀️ :
It pops a bit but no pain
2025-04-28 06:48:47
1
Mariam 🧸 :
It made it worse 🙁
2024-10-30 02:04:44
1
Deedee OMalley :
🙏Thank you!
2025-06-25 16:34:03
0
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