@joexfitness: Try this recipe that makes it easy to get in more protein, keep the calories down, and eat a tasty meal 😮‍💨 Today I want to show you Tamago Sando, a Japanese egg sandwich. It takes less than 15 minutes to make (12 of which is cooking the egg) with only a handful of ingredients, making this such an easy lunch, breakfast, or dinner to have whenever you’re busy or just craving a bomb sandwich #egg #eggsandwich #tamagosando #japanesefood #highprotein #lowcalorie #weightloss #protein #lowcalorierecipes #Recipe #healthyfood