Thank you I will try it next time, hopefully I won’t have any for a long time, but it has happened more often lately!🙏Palmira
2024-05-04 23:11:22
15
jillbeal4 :
I suffer from anxiety and panic attacks daily
2024-05-03 12:07:20
12
genius :
Thank u for sharing Dr 🙏
2024-05-04 04:51:50
1
Thekman79 :
I had the worst panic attack of my life on qulipta. Which is super weird cause it worked so good for migraine
2024-05-05 19:59:08
1
Ascension :
Ayahausca
2024-05-04 06:25:07
14
Trishie Haugen :
I’m freaking out about my full knee replacement I have a lot of allergies to medication so we r trying Benadryl before taking norco
2024-05-03 19:20:12
14
John scratch :
Breathing ain’t gonna work! Chronic anxiety will cut right through
2024-05-16 00:03:16
13
Deborah Valerie Brow :
Last one I had I prayed and it worked!
2024-05-02 20:15:30
20
MrCovid19 :
Thank you Doc so much
2024-05-05 11:57:11
16
KatsCoastalImages :
I have them with driving. It’s awful. I do deep slow breathing but doesn’t always help. Would love to hear any other ideas🩵
2024-05-04 07:37:29
16
LegendLakeGirl🐠 :
Mine only seem to happen while driving, I don’t understand why, but I will try this breathing technique next time, thank you
2024-05-04 14:31:35
15
user592716242 :
Hi, do you have techniques for focusing?
2024-05-03 03:44:57
15
cleaverpn :
I know so many people who have or had panic attacks. Good advice
2024-05-03 03:43:16
15
joannevalenti :
u r loved by so many!!!
2024-05-03 00:55:40
15
JosefDuplessis :
Had my first one giving a military briefing as a very young, very inexperienced 2nd lieutenant. Mortified
2024-05-04 02:34:12
14
Karen_not_akaren :
The second worst thing in the world is watching someone suffer through a panic attack.
2024-05-03 10:32:48
14
User27 :
lol I can hold my breath for 3-4 min. Doesn’t help me any more.
2024-05-02 20:29:29
14
Liana Kelly :
The slow, controlled breathing is helpful for me as is the “5 things” grounding technique.
2024-05-02 21:54:59
9
Erik Frennborn :
great advice! I get bad panic and anxiety attacks sometimes and yeah breathing can help a lot. Thanks!
2024-05-02 20:14:20
5
Zenfem7 :
Great advice!
2024-05-02 23:58:41
4
Paul :
Panic Attacks are terrible. Haven't had one in 45 years. Understanding that I wasn't in danger helped me slowly overcome the attacks.
2024-05-02 20:32:57
4
Eglover :
Elevators, airplanes, tunnels anything enclosed is the worst for me.
2024-05-03 17:48:35
2
user4517587065619 :
Thanks Dr. I used to have uncontrollable panick attacks. Slow breathing is key. I purchased. “Resperate” device for my hypertension, but found an added benefit of controlling my panic attacks.👍❤️
2024-05-02 21:34:36
2
Miz Crystal :
They feel like a heart attack sometimes. My left arm even hurt. 5 hours later in the ER it was just a panic attack. Very scary!
2024-05-02 20:16:22
2
Cinzia Costagliol657 :
Great advice
2024-05-30 10:53:09
1
Veena R :
Thank you Dr 🙏
2024-05-28 19:39:43
1
sgm :
Panic attacks can be paralyzing
2024-05-27 03:22:48
1
stephanieyazell90 :
I had my very first panic attack 2 years ago. I called for an ambulance because it felt like I was going to die. Scared me so bad and the fear of another one happening actually made more happen
2024-05-27 01:22:02
1
omega :
thank you so much I have suffered from them
2024-05-09 23:38:58
1
Hoff Meister :
I used to have attacks post craniotomy. I was told it was reaction to anti seizure meds. Thankfully I don't have them anymore
2024-05-09 13:38:46
1
Matthew :
I’m sorry to hear about this. One thing you admit as a doc you had one, my neuro said I was crazy
2024-05-08 07:46:45
1
🌸 Sher 🌸 :
I try to logic it away which doesn’t work but I do remind myself that my track record for getting through horrible days is still 100% (so far)
2024-05-06 16:55:47
1
Rushian :
I had one in an MRI machine. I did just that, slowed my breathing and talked to myself in my head. It worked.
2024-05-05 16:22:49
1
GAand67 :
Doc serious question my wife diagnosed 8 years ago with vocal cord dysfunction several years ago often was misdiagnosed as panic attacks or asthma, have you ever dealt with that?
2024-05-04 04:23:13
1
Bbnomarga :
For me breathing only made it worse and I tried breathing in a bag AND IT REALLY helps. Because it’s too much oxygen you need carbon dioxide in your system at least that’s what my psychiatrist told
2024-05-03 08:07:50
1
🐨🍵💫 AlexandraK2018 🐨🧋✨ :
Thank You Dr, I’ll try this ♥️🙏 I have severe Anxiety 😬 It’s awful
2024-05-03 07:26:22
1
Dylan Robichaud :
Thank you for being open about this topic. I'm on TV, and have had panic attacks on live TV.
2024-05-03 06:43:38
1
user2761916493568 :
Thank you for this! I’m so sorry you had panic attacks…this is a great way to manage them.
2024-05-03 03:21:05
1
Margaret Rine :
Totally… mindful breathing
2024-05-02 21:54:37
1
Moulch :
Thanks Dr. H
2024-05-02 21:19:51
1
deegee6964 :
Fear of Impending Doom 💔coffee straw exhales👍🏻
2024-05-02 20:24:07
1
Tara Boss mom :
You can't be a neurosurgeon. I've never met a neurosurgeon who's not a robot. They don't have people skills. 🧐
2024-06-01 03:46:25
0
Aventada :
💯♥️♥️♥️♥️
2024-05-30 01:52:37
0
alexiaeisenhagen :
Thank you❤️
2024-05-28 23:14:46
0
fantastic2929 :
Mine happens when I’m on the expressway which I Can’t avoid, so what do I do?
2024-05-18 03:26:30
0
dyo3r1ypc10o :
👍
2024-05-15 03:52:52
0
zlatan Danicic 17 # :
what is the home treatment of hyperhidrosis?
2024-05-13 12:06:45
0
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