@deltabolic: ✅ THIS is how you can target the upper, middle and lower regions of your chest on the chest fly machine. If you lean your torso forward, you'll target more of the upper region of your chest. If you lean your torso backward, you'll emphsize more of the lower region of your chest. And if you keep your torso upright, you'll target the overall chest, especially the middle chest For a SIZE & SHRED training program, visit deltabolic.com (link in bio) #chestfly #chestflies #chestday #chestworkout #pecfly

DeltaBolic
DeltaBolic
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Region: CA
Sunday 05 May 2024 23:07:36 GMT
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jmfixed5
𝔍𝔪𝔣𝔦𝔵𝔢𝔡 :
why im doing peck fly my biceps hurts
2024-05-06 15:10:58
360
odaebandzz_41
عدي :
So should i do each one 3 sets of 12 or no?
2025-03-13 15:58:34
1
ginoo400
BamBam530 :
I think I'll try this. My favorite cable machine is always occupied 😭
2024-06-28 18:58:29
30
drew_inreal_life
Drew :
Would you suggest doing 9 sets ( 3 sets of each exercise)?
2024-05-27 08:16:07
12
walailord
Walailord :
no 😂
2024-05-12 01:49:20
0
thedononez
The Donz :
I was told to do single armed and go cross the body as much as possible.
2024-05-09 08:49:17
78
bruhmofunny
BruhMOFunny :
May I save ?
2024-07-07 08:47:21
1
r.aigars
Roberts Aigars :
why dose my shoulder train doing this
2024-05-07 22:30:06
6
mikegartx
Mike Gar :
dude!!! 👏👏👏👏👏
2024-06-01 03:21:46
10
shay_soloman
Shay Soloman | Fitness Coach :
good information 🫶🏾👌
2024-11-15 10:59:19
1
da_weverkins
Weverkins (🫃🏿’s version)🫃🏿 :
I be favoriting these like my gym even has these 🫃🏿
2024-07-21 02:52:17
3
1time_krazy
1time_krazy :
I don’t feel at the lower think I’m doing the hand placement wrong
2024-10-30 13:13:25
2
raw_fountain_juice
RAW Fountain Juice :
Super informative!
2024-05-31 13:20:16
2
animetokyolive
AnimeTokyoLive :
You can’t target lower pecs with flys, the muscle fibers don’t run parallel but vertical, do dips
2024-05-09 05:07:24
3
oliver28whu
Oli :
This one one
2025-07-07 13:09:38
0
djmyclit666
djmyclit666 :
Slay
2024-05-07 15:17:32
1
sithlord480
Sithlord48 :
Thank you 👍🏼
2024-07-22 14:01:56
1
alandickes
Alan Dickes :
Can't even use this machine, everyone jumps on it even if they are working calves. 😂
2025-06-19 18:59:10
0
moijesuiscool1
Moijesuiscool1 ༽ :
La dernière
2025-06-13 21:17:01
0
gflo1209
Flores.gabbie :
One arm row
2025-05-19 15:02:34
0
dominal_antriar
dominal_antriar :
leave it or not you target all three in any variation the only difference is more pressure is possible one in each position
2025-01-26 12:19:15
0
dilithiumcrystals
Dilithium Crystal411 :
can I do these with free weights
2025-01-22 04:33:45
0
saed4k
່ :
This one
2025-03-03 15:20:45
0
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