@deltabolic: ✅ THIS is how you can target the upper, middle and lower regions of your chest on the chest fly machine. If you lean your torso forward, you'll target more of the upper region of your chest. If you lean your torso backward, you'll emphsize more of the lower region of your chest. And if you keep your torso upright, you'll target the overall chest, especially the middle chest For a SIZE & SHRED training program, visit deltabolic.com (link in bio) #chestfly #chestflies #chestday #chestworkout #pecfly
DeltaBolic
Region: CA
Sunday 05 May 2024 23:07:36 GMT
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𝔍𝔪𝔣𝔦𝔵𝔢𝔡 :
why im doing peck fly my biceps hurts
2024-05-06 15:10:58
360
عدي :
So should i do each one 3 sets of 12 or no?
2025-03-13 15:58:34
1
BamBam530 :
I think I'll try this. My favorite cable machine is always occupied 😭
2024-06-28 18:58:29
30
Drew :
Would you suggest doing 9 sets ( 3 sets of each exercise)?
2024-05-27 08:16:07
12
Walailord :
no 😂
2024-05-12 01:49:20
0
The Donz :
I was told to do single armed and go cross the body as much as possible.
2024-05-09 08:49:17
78
BruhMOFunny :
May I save ?
2024-07-07 08:47:21
1
Roberts Aigars :
why dose my shoulder train doing this
2024-05-07 22:30:06
6
Mike Gar :
dude!!! 👏👏👏👏👏
2024-06-01 03:21:46
10
Shay Soloman | Fitness Coach :
good information 🫶🏾👌
2024-11-15 10:59:19
1
Weverkins (🫃🏿’s version)🫃🏿 :
I be favoriting these like my gym even has these 🫃🏿
2024-07-21 02:52:17
3
1time_krazy :
I don’t feel at the lower think I’m doing the hand placement wrong
2024-10-30 13:13:25
2
RAW Fountain Juice :
Super informative!
2024-05-31 13:20:16
2
AnimeTokyoLive :
You can’t target lower pecs with flys, the muscle fibers don’t run parallel but vertical, do dips
2024-05-09 05:07:24
3
Oli :
This one one
2025-07-07 13:09:38
0
djmyclit666 :
Slay
2024-05-07 15:17:32
1
Sithlord48 :
Thank you 👍🏼
2024-07-22 14:01:56
1
Alan Dickes :
Can't even use this machine, everyone jumps on it even if they are working calves. 😂
2025-06-19 18:59:10
0
Moijesuiscool1 ༽ :
La dernière
2025-06-13 21:17:01
0
Flores.gabbie :
One arm row
2025-05-19 15:02:34
0
dominal_antriar :
leave it or not you target all three in any variation the only difference is more pressure is possible one in each position
2025-01-26 12:19:15
0
Dilithium Crystal411 :
can I do these with free weights
2025-01-22 04:33:45
0
່ :
This one
2025-03-03 15:20:45
0
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