Layla K. Saleh
Region: AE
Monday 06 May 2024 15:01:50 GMT
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.. :
feeling my anger healed me 💗
2024-05-06 18:30:13
555
Josee✨🦋 :
I’m very aware that I’m about to get angry or that I am angry. I don’t care and I explode and don’t care about the consequences, but I don’t know how to stop it. And i don’t wanna be this way
2025-03-29 07:21:58
0
Carolyn Gunnuscio🆘🇺🇸 :
I love your views, but getting angry is what finally allowed me to release it. I don’t need to hide it behind gratitude, I need to feel and release it.
2024-05-10 00:55:09
471
Miramiel :
I feel like that’s a form of delusion because emotions are information. You need to acknowledge the anger and figure out where it’s coming from so you can learn to release yourself from the old wound
2024-05-07 14:21:49
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Ariel 🥀 :
no thanks, my anger is already dismissed by everyone but mee, she deserves to be validated ✨🤗
2024-05-29 23:21:55
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theecerenity :
Dont do this.. I learned the hard way. Feel that anger, process through it in a healthy way like writing it in your notes. THEN express gratitude🙏
2024-05-14 04:00:35
97
Gabrielle :
Anger is meant to protect you. Anger has its place as much as any other emotion. Maybe reconstruct views of “negative” emotion instead of immediately shifting out of them.
2024-05-13 23:18:09
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Hi :
I love this!!! why do I always fail.😭🙈
2024-07-28 17:15:08
0
Valeria ✞ :
The healthiest way to process anger: acknowledge and be aware and introduce gratitude! No it won’t go away instantly but you’ll have more CONTROL over your emotions and control over your words and…
2024-06-11 17:24:23
8
𝓜𝓮𝓵𝓸𝓭𝔂♓︎🌸✨ :
my anger never ends tho 😭
2024-05-07 01:44:19
4
Zoe Fos :
So don’t process and heal the anger? Shove it aside with positivity?
2024-05-29 22:34:44
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Simba7890124 :
Easier said than done. Lol
2024-05-06 21:45:20
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Ari :
Not the best approach imo. Sure, looking on the bright side can help sometimes, but it doesn't let us really dig into why we felt mad in the first place. Anger isn't just an annoyance to push away
2024-05-09 02:23:48
7
Catharsis99 :
Disagree… find your trigger. It’s an alert system and trying to help you realize something .
2024-05-30 04:24:17
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Suzybenz51 :
I need to feel my anger and express it so I don’t combust
2024-05-07 19:37:29
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Schwiggly :
rather, fully feel the anger, let it flow all the way through until you arrive at gratitude for having felt, acknowledged, witnessed and appreciated the full wisdom of the emotion.
2024-06-03 05:31:23
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Shwoww10 :
If you invalidate your anger, it will turn into rage.
2024-05-29 22:59:53
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🔮Divine Time Healing💫 :
acknowledging your anger and feeling thru it. somatic therapy exercises are amazing.
2024-05-26 01:32:07
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sunnyshe4 :
But that’s not processing that’s just that: shifting focus on gratitude and forgetting about the actual feeling
2024-06-02 13:39:57
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Winter :
No no no
2024-05-13 20:41:52
1
Unknown :
Can we just be angry rather than supressing it? I don’t understand why we have to suppress our emotions instead of feeling them.
2024-05-16 15:58:10
1
Swallowtail.Studios :
absolutely not. let yourself be mad. feel it. that's the healthiest way to process ANY emotion is to feel it and let it exist.
2024-06-03 18:12:16
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Zoëy :
They can’t coexist at the same time for a reason and it’s not this 😂😂
2024-07-29 19:13:54
0
As told by Mehri Jane🌺 :
I tried that for months… and the attacks just don’t stop… at all…
2024-11-26 21:25:10
0
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