@pursuitofwellnesspodcast: How Alcohol Affects Your Sleep 😳 Tune into episode 96 of the Pursuit of Wellness with sleep expert @toddanderson to learn all about sleep health. #sleephealth #sleephealthy #sleephealthtips #sleephealthylivehealthy #brainhealth #MentalHealth
My alcohol anxiety is no joke if I drink more than one or two. I’m wide awake at 4 am with insane anxiety.
2024-09-17 19:20:57
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salut2023 :
I do wake up 10 times even after 5 beers. I hate bed after drink. I never can sleep sometimes I wake 6am and I jus sit up for hours. its so not worth it.
2024-05-07 21:51:19
6
pursuitofwellnessclips :
Wowwwww 😳
2024-06-03 23:12:00
1
teachwithlove :
Would this be the same if you take melatonin
2024-05-21 12:34:46
1
Audrey Queen :
true , I in very bad mood after drinking out
2024-06-06 19:40:55
3
eagleye :
HOW TRUE IS THIS???
2024-08-05 02:09:27
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Del :
I’ve give up booze.. I’m perimenopause and I sleep like a baby… never felt as well 🙌🥰
2024-07-13 20:47:12
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Mary E :
Limiting my alcohol to about 1-2 drinks a month max has been the best thing for my physical and mostly mental health.
2024-07-14 22:13:06
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K9 Ems :
I sleep fine after wine
2024-05-08 06:37:51
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Jacqui davies :
@lukedavies2406
2024-06-17 21:10:54
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Alex :
@Abalmer
2024-06-01 11:56:47
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AB :
@Kb1234 😳
2024-05-10 09:54:54
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Rose :
No without alcohol u can’t sleep
2024-07-13 22:21:27
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Jollyroger72 :
3 weeks sober sleeping like a baby
2024-05-29 15:57:52
0
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