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@batfoxpictures: LIAM GALLAGHER - ALL THE TRACKS ARE RUBBISH EXCEPT FOR MINE #OASIS #LIAMGALLAGHER

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Tuesday 07 May 2024 20:21:19 GMT
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خود کو روک لیا!🥺 ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ #hehe_asad
خود کو روک لیا!🥺 ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ ︎ #hehe_asad
After gaining 31lbs in 25 weeks, my bulk officially came to an end yesterday!! And that means yesterday, I officially began my cut!! I cannot even begin to tell you how excited I’ve been to switch from bulking to cutting lol I was eating sooooo much more than I wanted to, especially at the end 😂 My average calorie intake in my final week was 5,560kcals per day 💀 My average calorie intake for the last 25 weeks was right around 5110kcals per day. My calorie intake at the end of my cut earlier this year was 2,600kcals per day, so right around HALF what my calorie intake has been for the past ~6 months 😂 My new calorie intake as of yesterday is 4,228kcals per day, and this will put me right around 1lb of fat loss per week moving forward. This is by far the most data-driven bulking and cutting cycle I’ve ever done in my life, and that’s a big part of why the results have been better than I ever could have dreamed of. On the left (right after my January bodybuilding competition), I was right at 6.0% body fat according to my DEXA scans around that time. On the right (yesterday), I was right at 14.0% body fat according to my DEXA scan. I timed my bulk to a level of perfection that even I am impressed with 😂 I have exactly 16lbs of body fat that I now need to shred in order to get back down to 6.0% body fat, and I have exactly 16 weeks to accomplish that. That works out to exactly 1lb of fat loss per week for the next 16 weeks, which should put me at 6.0% body fat in the new best shape of my life on stage for my first pro card qualifying competition on November 8! 2025 is my one and only year of bodybuilding, so I’m all-in every day this year to make it the most successful year of bodybuilding humanly possible. I’ll be competing on November 8 in Sacramento, CA, November 16 in Cincinnati, OH, and November 22 in Alexandria, VA! Three separate opportunities to win a pro card in 3 separate federations (meaning I could literally win up to 3 pro cards in 3 weeks). If you’re near any of those cities and want to come out and support, I’d love to see you at a competition in person! PS - it’s actually insane seeing how much of a skeleton I was 6 months ago😂 #transformation #transformationtuesday #mensphysique #naturalbodybuilding #naturalbodybuilder #onlinecoach #physiquecompetitor #fitnesscoach
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#ardilla #simon #omaruco
#ardilla #simon #omaruco

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