Team RH
Region: GB
Thursday 09 May 2024 09:16:11 GMT
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jenny :
Gluconeogenesis only happens when your fasting not when you have extra protein .
2024-05-09 15:43:35
12
E.Monty :
What about PCOS for women that are insulin resistant should we be eating more protein in the morning to lower our insulin to help with weight loss?
2024-05-09 10:59:30
20
Just Another Ginge :
I've added you app i can't do anything there's a waiting list
2025-03-02 19:04:59
0
Mark loves a grunt :
Maybe it is to compensate for the TEF of the protein? it's approx 20%-30% of total protein intake is used solely in the digestion of that protein which would be the value of that 47g additional amount
2025-07-07 15:01:22
0
tiffanyward148 :
My husband was 13stone and his PT told him to hit 250g of protein a day 😳
2025-06-06 10:12:56
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Christianna Miller :
I have never heard anyone state that it is per LEAN lb of body weight. That actually makes so much sense though! Thanks for clearing that up
2024-05-09 12:04:36
57
Sweet_Oz :
dunno how anyone can eat 160g of protein a day. I struggle getting 120g a day 😂
2024-05-13 19:13:52
0
Melly :
I have POTS and I only do well on carnivore (high fats & protein) stabilises my blood sugar levels so doesn’t make sense to me 👀
2024-05-13 04:40:06
1
bazza.c..lfc :
I have had pure meat eggs raw milk and honey and that's pretty much it for 1 year I do crossfit 6 days a week I've lost 4 stone with a lot of protein
2024-05-23 18:01:19
0
winniethewiener1 :
no probs with fewer calories but I find it hard to up the protein!is my week counter productive if protein isn’t high enough or is that a myth?cant stomach too much chicken/dairy🤢
2024-05-09 19:04:19
11
Winky :
How much protein should I be having am female on a weight loss journey aged 64 11st 11lbs
2024-07-02 18:40:08
0
Ian :
Is this true to build muscle? 🙈 I calculated 220g per day and been doing this for a year
2024-05-28 22:41:15
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mariestubberfield :
So I’m 63kg converted to pounds is 138 so I need 138 protein intake
2024-06-12 07:38:41
0
Jayme Marie Draper :
pcos , 35 , 190 pounds and the only way I can loose weight is a keto like diet but still keep calories low and hardly any carbs no sugar . it's not sustainable though
2024-07-31 10:04:08
0
Madams :
I’m on 150gProtein 3000calories as day, about right?
2024-06-15 07:41:28
0
Stevie :
I'm 6ft 1 and weigh around 16 and half stone. I want to lose my belly fat but also build muscle. I'm eating around 150 grams a day is that too much? I'm weight training 4/5 days a week
2024-07-30 07:22:51
0
user1453925855686 :
A pt told me to have 220g of protein I couldn’t physically get it in!
2024-06-19 09:59:36
0
Clair :
so my scales tells me I have 49kg lean muscle mass, so I should have 49g of protein? 🤔 (but actually 82kg total weight)
2024-05-16 08:26:39
10
ItsAlex :
Heard you talk alot about fat loss, do you cater for body builders?
2024-05-09 16:35:16
0
Vociferous_Rich :
makes sense. I was always aiming for 200g plus as I thought I needed it to compliment the 4 days of weights I do. maybe I need to drop it a bit.
2024-05-09 09:58:19
0
Craig Jeavons :
No it goes into the amino acid Poole on a linear curve says the latest studies.
2024-05-12 23:15:22
11
Bulldog Bakes :
Joined a few days ago and loving it so far 🙌🏼 managing to hit all the goals apart from fibre but getting there
2024-05-14 08:34:49
11
wanderlustkylie :
Thank you so much for your voice note Ritchie 💖
2024-05-09 10:35:13
15
🩷 Laura Lou 🩷 :
I joined last night and on day 1 and I have never felt more motivated. Very excited for this journey
2024-05-09 14:04:50
6
Tiger-Lil :
Yes 🙌🏽
2024-05-10 13:34:50
0
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