@livewellbewellpodcast: 1 in 5 people in the UK aren’t getting enough sleep. Have you EVER considered it could be because of your sleep environment or slepe hygiene? I have invested in this A LOT over the past few years and it makes a real difference. Three things which have helped 1. Mattress Quality - organic fibers help cool you body temperature to help you sleep more soundly 2. Room Temperature - keeping it between 15-19 degrees 3. Journalling to help clear the mind NaturalMatt a masteess ans bed compnay which have changed my sleep are giving my community 10% any order using the code LIVEWELL - so if you feel like investing in your sleep and health, now is the time #LiveWellBeWell #sleephygiene #sleep #scienceofsleep #sleephacks

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2024-05-13 15:01:17

2024-05-10 11:43:04

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