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@fitness_billy: 由於啞鈴受地心引力影響，所以小臂接近垂直地面，可以讓背部比較好接收張力 🚀啞鈴俯身划船Tips： ✅啞鈴下放時，最多延展至肩膀垂直面即可 ✅全程維持脊椎中立，不駝背 ✅支撐手肘不鎖死、手掌不平貼椅墊， ✅若上一點調整完，支撐手仍感到壓力過大，可將bench傾斜調高一格 今天訓練時檢視自己的動作，並留言告訴我遇到哪些問題👇👇👇 #健身 #台南健身教練 #健康

Billy
Billy
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Region: TW
Friday 10 May 2024 03:20:00 GMT
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Comments

thvnk9638585857
charlieeee :
🥰🥰🥰
2024-12-09 12:41:26
0
hqozou
users1m3rvj5sa :
奧而歐愛愛啊啊啊啊啊啊啊我愛喔與阿姨和他們有問題就沒有阿威
2024-07-27 22:51:55
0
n.w.f.a.h
n.w.f.a.h :
啞鈴划船真的難，用器械比較有感
2024-07-04 05:10:58
0
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Kalau umur kau 35 tapi kau masih belum ada apa². Nor career, nor family, nor kids, that means you deserved it because you did non at the ealier age. You deserved it and dont blaime God or faith.
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