@mindbrainbodylab: Imagine a scenario: social anxiety. Most aim for gold, hoping to breeze through anxiety-free. But often, they end up with bronze, anxiety heightening due to the pressure to perform perfectly. Enter 'Going for Silver.' Embrace your anxiety, accept it as part of you, and watch the magic happen. This acceptance becomes your superpower, easing anxiety and boosting confidence. Neuroscientifically, this approach rewires your brain's response to fear. By facing it with courage and acceptance, you build trust within yourself, calming the anxious part of your brain. So, embrace the power of 'Going for Silver' and turn fear into triumph! Follow for more neuroscience-backed strategies! #neuroscience #MentalHealth #lifehacks #anxietyhack #anxiety

Cody- Women’s Mental Health

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Friday 10 May 2024 20:16:47 GMT