@yelizacaryy: herkesin ovdugu kadar varmis💗✨ #popbeauty #kas #kassabitleyici

yelizacaryy

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Region: TR

Saturday 11 May 2024 11:56:48 GMT

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NazO :

görlerim bana günes kremi önerir misiniz gözenek ve komedon çıkarmayan💖💖 (la roche posay kullandım gözenek ve komedon yaptı🥺)

2024-05-11 17:52:58

0

Ebrunisaavci🌸 :

1 beğeni

2024-05-11 12:05:18

1

basak🪬 :

ay çok güzel olduu

2024-05-11 16:54:05

1

Jsksjsısosıdısk :

Kalıcılığı nasıl? Beyazlık bıraktı mı sonradan

2024-05-12 10:44:52

1

დ𝙀𝙘𝙧𝙞𝙣❦ :

ilkkk

2024-05-11 12:04:22

1

mira :

fiyat neee

2024-06-21 19:57:28

1

süsi_cosmatic :

🥰🥰🥰

2024-06-13 17:40:02

0

Asya :

nerden alabılirim

2024-07-02 15:46:09

0

Nazzzzlıı :

hiç güzel değil ya baya beyazlık bırakıyor

2024-05-12 15:44:45

0

rookietktkr :

ya bende hemen düşüyor neden 😭

2024-05-12 11:47:30

0

0sumeyye :

Denensınnn

2024-05-11 19:36:42

0

zeyra :

Ne kadar kullanılıyo ne kadar gidiyo yanş

2024-05-27 18:18:09

0

eso :

aklımızda bulunsunn🧏🏼‍♀️

2024-05-11 12:09:33

1

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انا ما دخلت حياة أحد عبث هذي دعوات امهاتكم بالناس الصالحين #المشاهدات #عبارات #عبارات_جميلة_وقويه😉🖤 #عباراتكم_الفخمه📿📌 #ستوريات

انا ما دخلت حياة أحد عبث هذي دعوات امهاتكم بالناس الصالحين #المشاهدات #عبارات #عبارات_جميلة_وقويه😉🖤 #عباراتكم_الفخمه📿📌 #ستوريات

If you’re looking to enhance your shoulder strength, improve mobility, and boost overall shoulder resilience, we’ve got you covered! This at-home program will target your rotator cuff muscles while promoting flexibility. 1️⃣ Dumbbell External Rotation or External Rotation Isometric: - Dumbbell External Rotation: Sit on the floor with your elbow resting on your knee, holding a dumbbell. Rotate your forearm outward against gravity, targeting the external rotator muscles of the shoulder. - External Rotation Isometric: If the dumbbell exercise is challenging, try an isometric variation. Stand near a wall with your elbow bent at 90 degrees, press your hand against the wall, and hold the position for a few seconds. 2️⃣ Internal Rotation Isometric: - Stand facing a wall with your elbow bent at 90 degrees and your forearm against the wall. Push inward against the wall, engaging the internal rotator muscles. Hold the contraction for a few seconds. 3️⃣ Elevated Lat Stretch: - using a bench or chair glue your elbows onto the surface and then sit back into your heels. Keep a slight tuck in the pelvis and move your forearms towards your biceps. You should feel a nice stretch through your midback and Lats! Incorporate these exercises into your routine to strengthen your rotator cuff, improve shoulder mobility, and boost overall shoulder resilience. Remember to focus on proper form and start with weights or positions that are comfortable for you. Additionally, it’s essential to incorporate a well-rounded resistance training routine to strengthen not only your shoulders but also the rest of your body. Balanced strength and overall fitness will help minimize asymmetries and promote optimal function. Looking for a custom program tailored to your specific needs? Our online coaching is here to help you achieve your goals and support your journey towards a healthier and happier you. Click the link in bio to schedule a free consultation call! #shouldermobility #mobilitytraining #mobility #mobilityexercises #shoulderrehab #rotatorcuff #rotatorcuffrehab #upperbodyworkout #fitnessforall #fitnessforbeginners #onlinecoaching #beachfossils #fyp

If you’re looking to enhance your shoulder strength, improve mobility, and boost overall shoulder resilience, we’ve got you covered! This at-home program will target your rotator cuff muscles while promoting flexibility. 1️⃣ Dumbbell External Rotation or External Rotation Isometric: - Dumbbell External Rotation: Sit on the floor with your elbow resting on your knee, holding a dumbbell. Rotate your forearm outward against gravity, targeting the external rotator muscles of the shoulder. - External Rotation Isometric: If the dumbbell exercise is challenging, try an isometric variation. Stand near a wall with your elbow bent at 90 degrees, press your hand against the wall, and hold the position for a few seconds. 2️⃣ Internal Rotation Isometric: - Stand facing a wall with your elbow bent at 90 degrees and your forearm against the wall. Push inward against the wall, engaging the internal rotator muscles. Hold the contraction for a few seconds. 3️⃣ Elevated Lat Stretch: - using a bench or chair glue your elbows onto the surface and then sit back into your heels. Keep a slight tuck in the pelvis and move your forearms towards your biceps. You should feel a nice stretch through your midback and Lats! Incorporate these exercises into your routine to strengthen your rotator cuff, improve shoulder mobility, and boost overall shoulder resilience. Remember to focus on proper form and start with weights or positions that are comfortable for you. Additionally, it’s essential to incorporate a well-rounded resistance training routine to strengthen not only your shoulders but also the rest of your body. Balanced strength and overall fitness will help minimize asymmetries and promote optimal function. Looking for a custom program tailored to your specific needs? Our online coaching is here to help you achieve your goals and support your journey towards a healthier and happier you. Click the link in bio to schedule a free consultation call! #shouldermobility #mobilitytraining #mobility #mobilityexercises #shoulderrehab #rotatorcuff #rotatorcuffrehab #upperbodyworkout #fitnessforall #fitnessforbeginners #onlinecoaching #beachfossils #fyp

1st time here, just can’t beat centennial park🪿.#nashville #nashvilleplacestovisit#nashvilleinfluencer #thingstodoinnashville

1st time here, just can’t beat centennial park🪿.#nashville #nashvilleplacestovisit#nashvilleinfluencer #thingstodoinnashville

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grwm💘 ⋆˙⟡ lista de produtos: ★ base forever skin glow *3N* @Diorbeauty ★ corretivo terracotta *3.5N* @Guerlain ★ bt plush *mocha* @Bruna Tavares ★ blush color fuse balm stick *gassy cayenne* @Haus Labs ★ paleta de sombras *exagger-eyes* @Charlotte Tilbury ★ rimel telescopic @L’Oréal Paris ★ pó solto easy bake *pound cake* @Huda Beauty ★ bronzer em pó power sculpt velvet haus labs *amber horizon* ★ duo blush *she’s so L.A.* @Patrick Ta Beauty ★ iluminador everlift luminizer @Dolce&Gabbana ★ setting spray powder melt @ONE SIZE BEAUTY ★ lip shape *balance* @rhode skin ★ lip oil *fro$ted bunz* @Fenty Beauty ★ setting spray one size #grwm #makeuptutorial #grwmmakeup #makeuplook #BeautyTok

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