@arielyu.fit: Glute Focused Dumbbell Sumo Squat Tips: 1. Take a stance 1.5 to 2 times wider than shoulder width. 2. Point toes outwards and slightly lean forward for more tension on the glutes. 3. Keep chin down to maintain a neutral spine. 4. Engage lats by keeping shoulder blades down. 5. Position weights underneath lats, not shoulders. 6. Open up knees to align with toes during squat. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday
thank you 😭 i kept feeling it in my quads instead and couldn’t figure out what i was doing wrong
2024-05-14 00:13:29
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Tshiella || Dancer :
Still can’t feel it in my glutes :( idk what I’m doing wrong
2024-05-19 10:18:30
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mias.fruitypebbles :
No matter what I feel like an idiot trying these 😭😭😭
2024-09-03 17:47:12
353
؟؟؟؟؟ :
😂Is it normal to feel unbearable pain?
2024-07-09 20:04:59
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♡₊˚ 🦢・₊✧ :
Why do I always feel like im gonna fall back when I squat 😭
2025-01-17 19:39:36
10
Pao :
Se me olvida cuando llego al gym 🥺😭
2025-02-14 05:55:39
377
YaYa :
what is a good amount of weight to do these with?
2024-12-16 15:23:03
5
Julia :
Why can’t my knees handle any squats :(
2024-05-21 18:26:36
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Aztra :
Hi, I just want to ask if it's okay to do sumo squats if you have scoliosis?
2024-06-16 02:57:00
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AberrantDrifter :
I did exactly this and TWO gym bros tried to tell me im not doing it right for hinging a lil forward. Can someone explain. Does bending it forward makes it glute focused?
2024-12-27 15:22:11
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Juliee R. ♡ :
Thank you needed this because I never feel these but in my lower back 😩
2024-05-13 22:49:27
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Polished by Seun💅 :
can I still do it with out the weight??
2024-08-08 22:17:00
4
😽🤟🏾 :
My 4’11 self can not lift anything heavier without the dumbbell being to big in the middle and not being tall enough to get more range
2024-05-24 16:11:14
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Yoana C :
Needed this thank you 🙏 sometimes your vids go too fast this one was perfect
2024-05-11 23:17:49
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Alejandra Malpica :
saben si primero son los ejercicios compuestos y después los aislados ?
2025-06-12 19:09:26
3
blinlin :
hola, le queria pedir un consejo ¿como puedo hacer la sentadilla sumo con enfoque en gluteo? ya intente con todos los video habidos y por haber y nunca siento el gluteo
2025-05-01 07:36:07
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user1591521101863 :
es normal que duele un poquito la espalda baja o lo sigo haciendo mal??? pregunta sería 🤔🤔💔💔
2024-11-26 21:42:01
5
jess :
I started the gym 4 days ago and I was doing it wrong all the time😭💀 thank you for this
2024-08-09 20:27:53
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amanda :
muito informação pra minha cabeça
2024-07-12 13:31:38
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thebestmediumraresteak :
First USEFUL VIDEO ON HOW TO DO THESE 👏👏
2024-05-24 03:33:39
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Rimuru :
4 serie 12 repeticiones con peso y 10 sin peso
2024-11-22 04:19:46
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CelynVibes :
well i saw it late now im the hospital 😂😂😂
2024-05-14 20:54:59
4
~재인 ♡ 리키~ :
i have to sleep
2025-05-22 20:54:42
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Kenya :
Love your form content ❤️💪🏽✅
2024-05-12 16:31:27
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__jey._ :
This is the video I’ve been looking for thank you 🔥💕
2024-05-21 19:32:07
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