@keepfit.my: A very humble and fit 27-year-old @Boy Alfan Alfin Thokhur1122 who works in renovation shares how he achieved his current physique in just 3 months. He gives a special shout-out to MassKingdom for helping him meet his daily protein needs (not a sponsored post)! #keepfitMY #health #malaysia #Fitness #training #diet #mindset #kualalumpur #selangor #instafit #weightloss #yoga #gym #weighttraining #workouts #Running #health #wellness #FitTok

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