@arielyu.fit: Glute Focused Cable Step Up Tips: © Keep shin vertical and knee at a 90-degree angle. 2] slightly lean forward and hinge at the hips to increase glute tension. 3 Stabilize with a rack and control the descent for continuous glute engagement. 4 Push from your heels to ascend. 5 Maintain tension throughout the entire movement. 6 Allow the non-working leg to lightly touch the floor, avoid pushing off. #gluteworkout #gymrat #gymgirl #gymtips #quad #squat #fyp #gymmotivation #legday #stepup

Ariel Yu
Ariel Yu
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Region: US
Monday 13 May 2024 22:30:06 GMT
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b.beenit_
Big 🐝 :
That push through the heel is the trick!
2025-02-11 05:35:49
21
roseg2014
roseg2014 :
These hurt my back even while engaging my core. Whyy
2025-05-12 00:58:07
10
bobsburgersusa
Big Bear Jake 🇨🇦/🇺🇲 :
soooo hard to do
2024-05-14 07:13:55
269
usergrl8
👻 :
Do I squeeze my glutes when I come up??
2024-10-07 16:05:59
14
idas.seje.private
Ninja Bolette :
what if you cant reach the floor
2025-03-01 19:50:20
13
beckis777
Beckis :
I cant hold my balance
2024-05-18 17:27:34
68
notcookiedookie
Cookie :
Only feel it in my quads
2024-06-30 04:25:27
35
liannalily12
Lianna lily :
how do I not feel this in my quads ?
2025-03-24 21:28:21
1
user02443301
user7437807364836 :
What about short people 😩 I am having a hard time doing them ?
2025-04-14 09:51:48
1
_ccurly
Jewell :
Try adding a plate on top of the bench for a more solid stable foot placement
2024-12-17 01:39:14
8
rupeshchaudhari509
Rupesh Chaudhari :
Nice 👍
2024-05-13 23:49:25
0
straightfroomsaudi
🪐 :
Is it ok if I don’t touch the floor?
2025-02-13 11:00:46
2
nelaamedina
Nelaamedina :
how many shpuñd ee doing
2025-03-29 21:46:20
0
henkdkentbjkabrbxujabd
Hejnrhsknfnke :
Be careful if your shin is vertical then your arm will start taking weight reducing the effectiveness of step ups for glutes. As long as your heel doesn’t come off the bench you are fine
2025-04-28 11:29:10
1
guillenmir4n8a
Roronoa zoro :
pregunta es mejor hacerla en un banco alto o bajito
2024-08-01 21:31:45
55
dreicarys
Drei🌼 :
Oooooo🔥
2025-02-17 14:30:22
1
babymoonkey2
babymoonkey :
this exercise hurts as hell
2025-03-09 20:14:09
7
kix_steel
Rakiba | Digital Diary :
That forward till is a game changer
2024-10-15 01:15:01
3
sunshine_lovelive
✨Sunrise🦋❤️ :
hoy fue la primera vez que lo hice y se siente genial el gluteo, muy buena técnica
2024-11-15 17:26:29
39
lagouly117
♡𝕁𝕠𝕦𝕝𝕪♡🇧🇷 :
مين الي جربته تقولنا نتيجة
2024-12-22 06:33:27
0
mimihaella2
🏋🏻‍♀️Mihaela🏋🏻‍♀️ :
Ho iniziato a fare questo esercizio di recente, è molto difficile, grazie per le informazioni. p.s. mi alleno da sola a casa😅
2025-02-18 08:16:11
0
ae_kw07
ae_kw07 :
i don't
2025-01-23 17:16:40
0
yee5306
Yessenia✨ :
Pregunta. El agarre del peso no importe esque miro que varios cambian de lado
2025-02-19 16:13:31
1
panelso
𝓐𝓜𝓨 :
hada brk dirih FL home atl3y fo9 korsi
2025-03-26 03:46:47
0
roseoaaaa
Leilaamly :
I tu
2024-10-18 18:08:51
0
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