@livewellbewellpodcast: First things first—the aim here is to show you how to start your day with a dose of self-love and self-compassion. 🤍 Simply doing something for yourself isn't always the same as being truly kind to yourself, and this is often the missing ingredient in healthy eating. Remember, YOU ARE WORTHY!! Keep this post handy and revisit it anytime you need a reminder. Here is rhe recipe: Ingredients: * 50 grams of oats * 1 tablespoon of chia seeds * 1 tablespoon of peanut butter * 120 grams of your choice of milk * 1 scoop of protein powder For the topping: * 120 grams of Greek yogurt * 1 scoop of protein powder * Extra peanut butter and berries for garnish Instructions: 1. In a bowl, combine oats, chia seeds, peanut butter, milk, and protein powder. Stir until well mixed. 2. Cover the bowl and refrigerate for 1-2 hours, allowing the oats to soak and thicken. 3. In a separate bowl, mix the Greek yogurt with a scoop of protein powder. Refrigerate this mixture as well. 4. Once the oats have set, spoon the Greek yogurt mixture on top. 5. Garnish with a dollop of peanut butter and a generous helping of berries. 6. Enjoy a delicious start to your day, filled with self-love and nourishment! #overnightoats #healthyrecipes #nutrition #cheesecake #tiktokrecipe

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2024-05-15 04:47:17

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