@jamessmithpodcast: “I’m not losing fat in a calorie deficit.” 👈🏼 someone probably not in a calorie deficit.

James Smith
James Smith
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Region: AU
Wednesday 15 May 2024 06:22:15 GMT
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jadelouise351
Jade Louise :
I can’t figure out my deficit, I’m weighing everything!! Eating 1,700 a day and I’m large but not dropping- I’m misjudging something?
2024-05-15 12:39:44
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kellydelaney5
Kelly Delaney :
How do you lose weight AND gain good muscle?
2024-05-17 06:05:42
0
hail_mary_full_of_nade
Weapon :
Any recommendation for an appropriate calorie surplus for muscle gain?
2024-05-17 00:32:20
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