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รักธรรมชาติ ไม่ชอบความวุ่นวาย
รักธรรมชาติ ไม่ชอบความวุ่นวาย
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Wednesday 15 May 2024 11:40:48 GMT
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не получилось
не получилось
#Dumnezeu #isus #god #bts
#Dumnezeu #isus #god #bts
لا تهتم خليهم يحجون 🤍#الشيخ_علي_المياحي #لايك_متابعه_اكسبلور #دعاء_يريح_القلوب_ويطمئن_النفوس #tdhboxingclub #لايكلف_الله_نفسآ_الا_وسعها #جمعه_طيبه_بذكر_الله #ياعلي_دخيلك_تسمعني_وادري_ماتخيبني #النورين_الامام_علي_السيدة_فاطمة
لا تهتم خليهم يحجون 🤍#الشيخ_علي_المياحي #لايك_متابعه_اكسبلور #دعاء_يريح_القلوب_ويطمئن_النفوس #tdhboxingclub #لايكلف_الله_نفسآ_الا_وسعها #جمعه_طيبه_بذكر_الله #ياعلي_دخيلك_تسمعني_وادري_ماتخيبني #النورين_الامام_علي_السيدة_فاطمة
Dumbbell Sumo Squat — How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness
Dumbbell Sumo Squat — How to Target the Glutes More Effectively 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning forward increases hip flexion, helping to stretch and better activate the glutes. 3. Stance Width and Foot Angle Set your feet about 1.5 times shoulder-width apart, with your toes pointing outward at roughly a 45-degree angle. If the stance is too wide, the inner thigh muscles (adductors) will take over, reducing glute activation. 4. Load Path As you squat down, the dumbbell should not stay directly under your shoulders. Instead, it should fall slightly behind the midline, closer to your posterior chain. Bring your hands slightly inward to keep the load closer to your center of mass, which helps reduce lower back strain and improves movement efficiency. #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness
حياتي عبرة من الفرشة لاورشة شغل#ستوريات_حزين
حياتي عبرة من الفرشة لاورشة شغل#ستوريات_حزين
اريَــد اتـشوُف عَدوانــي😔🤍.#مصممه_حسينيه #اهل_البيت_عليهم_سلام #اكسبلورexplore
اريَــد اتـشوُف عَدوانــي😔🤍.#مصممه_حسينيه #اهل_البيت_عليهم_سلام #اكسبلورexplore

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