@jasonandlaurenpak: Functional Training for the Core! Traditional ab and core exercises like sit ups and tuck ups are actually the most heavily featured core movement in our programming. However, we also make sure to include moves that incorporate rotation, lateral flexion, and extension in order to have a well rounded approach. Make sure you include all four qualities in your program to follow the most comprehensive approach possible! . . Shoes from @vivobarefoot (use code PAK20) . . #jasonandlaurenpak #core #coreworkout #coreworkouts #ab #abs #absworkout