@leahmstapleton: Getting ready for bed with minimal light signals to your body that is it time for bed and to start producing melotonin. I used to literally spend hours tossing and turning in bed but now I fall asleep so fast because of this and other tips. Salt lamps are only like $30 too! #wellness #sleeptips #nighttimeroutine #bedtimeroutine #bedtime #sleep #tscpartner #theskinnyconfidental #skincare #haircare

Leah

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Region: US

Wednesday 15 May 2024 22:30:59 GMT