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@muscleandmotion: Struggling with balance in your one-legged chair pose? 🧘‍♂️💫 You're not alone. Many face challenges with stability and finding that sweet spot of balance. But, fear not! Here are some tailored solutions to help you master this pose: 1️⃣ Wall Support: Lean against a wall to find stability, then gradually move away as you gain confidence. 2️⃣ Elevated Sit: Start sitting on a chair with cushions, and practice standing on one leg. 3️⃣ Chair Assistance: Use a chair for support, focusing on reducing reliance over time. Want to understand and not just perform yoga exercises? Check out the Muscle and Motion YOGA APP, link in the bio! 📷 #YogaJourney #utkatasana #BalanceAndStrength #YogaTips #YogaLife #Balance #strengthtraining #muscleandmotion

Muscle and Motion
Muscle and Motion
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Region: IL
Thursday 16 May 2024 07:02:29 GMT
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bbrown208
Bbrown08 :
@lk
2024-05-20 19:02:17
0
tiktok.ayam
saripdol10 :
We have certainly created man in the best of stature; the Quran 95:4
2024-07-06 03:51:08
0
bbrown208
Bbrown08 :
K j. I j. Ii&j j. Juju @
2024-05-20 19:02:14
0
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⅓ cup sour cream or Greek yogurt
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1 tablespoon chopped basil
1 tablespoon chopped chives
1 garlic clove, minced
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