@georgiahillis: I’m not a physio, or a PT but here are some of the exercises I do regularly to try avoid injury while running 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ I won’t try say what they are (because I personally never rememeber the names lol) but save this one for later so you can watch it back when you’re ready! #Running #runningexercises #gymworkouts #runningtips #runner #runnersknee

Georgia Runs a Marathon🏃🏼‍♀️

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Thursday 16 May 2024 11:14:23 GMT