@keepfit.my: Bumped into a huge, muscular man from Guangdong in KL. He shared how he trains and diets to stay in shape! Also, apologies for the overly closed-up view (which will be fixed after 13 seconds into this video) and also for my pretty rusty Mandarin (still trying very hard to improve). #keepfitMY #health #malaysia #Fitness #training #diet #mindset #kualalumpur #selangor #instafit #weightloss #gym #weighttraining #workouts #Running #health #wellness #FitTok #swimming