@talaverzosa: Just got back after more than 2 weeks off. Forgive my form hehe #gymtips #GymTok #gymmotivation #GymLife #gymlifestyle

talaverzosa
talaverzosa
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Region: PH
Saturday 18 May 2024 11:00:59 GMT
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chinft0
A :
Hi po any tips para sa mag sisimula nag exercise
2024-05-20 03:29:11
12
fns.engene
kim sunoo's girl :
Hello po, do you have coach po ba or trainer? Wanna go to gym po kasi kaso ang pricey magkacoach huhu
2024-05-18 21:56:46
7
yaellllll06
Yang Heart :
anong gym to?
2024-06-11 03:16:36
1
daryllong24
it's_daryll :
Leg die talaga ang pinaka masarap na masakit HAHAHA
2024-07-04 09:49:53
6
bcdxyze
bcdxyze :
hello po, okay lang po ba mag gym mag solo tapos walang pt?
2024-07-19 19:03:59
1
intrrzfly
boninzki :
ok lang po ba mag coke paminsan minsan kapag nag bubulk?
2024-05-18 12:44:36
3
caramel.machitoe
Missmunchskin on ig :
Sa rdl po wag ka dapat naka tingala, make sure sulit yung range of motion mo wag yung partial rep lang, and momentum wag masyadong mabilis
2024-05-18 16:53:36
192
callmeeral
에랄 :
Legit ba ung weights muna bago cardio if gusto mag lose ng weight and burn ng fat? Kasi inuuna ko lagi cardio e bago weights kasi kala ko and feeling ko mas magbburn ako fats hahahaha
2024-06-23 12:23:48
12
icetea122224
icetea122224 :
Also, control the descent of your weights to maximize muscle growth.
2024-05-18 11:42:22
7
jona.18ortonio
ok ka lang :
hi, mæm! can i ask po, how much per day and month? i'm planning na kasi mag gym next month hihi 💗
2025-04-01 20:29:32
0
l.jhansumiling
l.jhonny :
fitness 💚
2024-08-21 18:35:47
0
coffee_fika
⋆⭒˚.⋆🪐 ⋆⭒˚.⋆ :
Thankyou💗
2024-05-18 12:08:21
1
skidimarink_k
yachi ♡´・ᴗ・`♡ :
paano po pag gusto mag gain weight ++ hourglass ang goal
2024-06-02 10:16:41
4
_gwynth18
gwynth :
skin care mii 🥺
2024-05-19 07:47:54
0
trykeee
Snowbear :
Fit is ackkk
2024-05-22 08:41:24
1
lalaemmanuelle
emmanuelle 🌺 :
For me when I only do 4 workout parang kulang & I tend to do more like 5-7 lol
2024-05-29 19:52:28
0
chanie_0206
ayskrim :
Will start na mag gym next week! Any suggestions sa kung anong exercises ang need naming gawin for Day 1? Ang target ko po is yung glute ko and mag gain ng muscle.
2024-08-13 11:10:06
12
animekaira
かいら :
May trainer ba
2025-02-25 14:47:37
0
brt.flores7
Àłbèrtœ Flores :
what do you mean compound po? thank u
2024-07-05 16:26:22
2
scmediadom
Holistichub :
Beginner gems!🙌
2025-07-09 13:04:05
0
joycerivera113
joyce :
ano po magandang plan pag losing weight
2024-05-28 15:46:52
2
o.oxtopush
. :
hi ate i want to lose thigh fat pero at the same time gusto mag gain ng glutes possible poba yon and what work out should i do po?
2024-08-26 15:34:12
1
imarianaaa03
ARIANA :
thanks🥰
2024-10-26 12:49:48
0
siojangg
sio :
hi po any tips para sa gusto mag slim ng body? thanks!
2024-07-12 22:17:38
1
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