@tomwoods.fitness: You don’t need to spend hours upon hours in the gym to achieve your goals! Train at a greater intensity, embrace new challenges and watch the results flow. Todays WOD: EMOM 12 Minutes 1 Cluster-Power Clean- Split Jerk 8 front squats 8 burpee over box jumps Now taking on 5 clients for June and July. If you’re looking to feel your best this summer season DM me the word “Go” to secure your space! #GymTok #crossfit #WOD #powerlifting #Summer
