Squat University
Region: US
Saturday 18 May 2024 13:26:55 GMT
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Gabe_uttsekz :
Injuries happen on the eccentric the majority of the time in deadlifts
2024-05-18 20:05:13
11
The Ancient Scribe :
It's weight lifting and weight lowering. Walking back dumbbells and re-racking plates are also great exercises.
2024-05-20 02:51:07
0
Hamujamu :
Everyone trying to grow instead of getting strong, they ignore the eccentric and isometric
2024-05-18 13:58:28
8
OoOoOoO :
lift from a high diving board so you can drop the weights further. if a weight lifts in the woods and nobody hears it, did u even lift bro😭
2024-05-18 18:07:55
1
Young Khiller :
i do this didn't know it was useful..
2024-05-18 19:52:48
0
internationalmanofstosh :
Take it to a whole…. Notha….. level
2024-05-20 03:12:20
0
suduct :
yeah but if you’re at the top of a heavy lift you drop it, you don’t do controlled eccentrics with a max deadlift
2024-05-18 19:44:30
1
Mike L :
I was thinking about this yesterday while deadlifting.
2024-05-18 15:28:55
4
Ehsan123 :
only problem is you'll struggle to progressively overload with it
2024-05-22 15:51:58
0
Rodrigo Silveira :
I’m trying to convince my lower back…
2024-05-19 03:37:27
2
Matthew :
What about for power cleans?
2024-08-10 16:07:06
0
Naresh Naresh :
5 secs? 😬
2024-05-20 04:54:58
0
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