@blissboundyoga108: Gaining flexibility is about so much more than touching your toes.. it’s a journey towards enhanced performance, injury prevention, and mind-body connection ✨ Try these poses to increase hamstring flexibility to increase mobility and get a feel good stretch. Hold for a minute it or two and breathe deeply sending the breath to all those tight spaces 😌 On another note hope you get a giggle at my attempt to show how uncomfortable folding forward can be when the hamstrings are tight 😄 #yoga #flexibility

Summer Yeagley

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Region: US

Saturday 18 May 2024 21:02:45 GMT