@joy_gymgirl: here are 4 basic tips to release some tension 👩🏻‍⚕️ 1) improve your sleeping position: put a pillow between your legs and lie on one side 2) stretch daily for 10 minutes to fix your posture  3) relax and sleep enough (7 1/2 hours at night minimum) 4) cuddle 5 minutes daily: cuddling has a big impact on your happiness. It's natural medicine to release tension🫶🏻 #kneepain #backpain #painrelief #relief #stretching #anxiety #scrubs #physicaltherapist

🪷Joy

Open In TikTok:

Region: US

Sunday 19 May 2024 17:25:22 GMT