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@d.r.ceci:

Ceci D.R
Ceci D.R
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Region: MX
Monday 20 May 2024 05:34:30 GMT
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#foryou #tiktoknews #tiktokviral #instagram #reelsinstagram #tiktokreels🎥
#foryou #tiktoknews #tiktokviral #instagram #reelsinstagram #tiktokreels🎥
1st dance #fyp #foryoupage link in my bio 🥰
1st dance #fyp #foryoupage link in my bio 🥰
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
My current leg workout: Love putting squats at the END of my leg training, since my legs are completely fried and more shaky than a cup of jello riding shotgun in my pickup🦵🏾🛻 Here’s current leg workout - warm up 10min cardio - foam roller, leg kicks, stretching - 3 sets adductors - 3 sets barbell glute raises * 4 monster sets all four exercises performed back to back no rest until final exercise in complete - 45 degree leg press - vertical leg press - walking DB lunges - leg extension - barbell squats finishers * lighter weight 225lbs max 2-4 sets depending on how much of a little bitch I am 😂 reverse engineering my workouts like this (especially leg day) has allowed for great steady progress and gains - while not destroying my joints. I’ve beaten the hell outta my body up enough over the years, I’m good now 👍🏾🤪 Stay strong, train smart, have a productive week.
Day 2 of the aggressive cut #fyp #cut #thecut #cutting #shredded #caloricdefict
Day 2 of the aggressive cut #fyp #cut #thecut #cutting #shredded #caloricdefict
#affiliatemarketing #sidehustle
#affiliatemarketing #sidehustle
No cualquiera se ofende❤️✨ #viral #viral #x5 #comenta #ecuador🇪🇨 #teamo #chicheros_de_corazón
No cualquiera se ofende❤️✨ #viral #viral #x5 #comenta #ecuador🇪🇨 #teamo #chicheros_de_corazón

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