@anatomy.of.motion: Lower back pain #anatomy #biomechanics #lowbackpain #erectorspinae #hipmobility #anatomyofmotion

Anatomy of Motion
Anatomy of Motion
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Region: PL
Wednesday 22 May 2024 11:23:46 GMT
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trainerqa
Quinton :
Thank you for these great visuals. I try to explain this to my clients but it’s hard to visualize for someone who doesn’t understand anatomy.
2024-05-22 16:06:21
1077
minicyni
Cynthia | NP 2025 💜 :
So how do we mobilize them again??
2024-05-23 05:19:03
325
r0ll3rd3rby
R0ll3rd3rby :
geez is almost like we should be taught this kind of thing and about proper movement in school instead of A²+B²=C².
2024-07-05 07:41:47
1
joehammett940
Joe Hammett940 :
mobility exercises
2024-05-22 15:22:46
829
reddead2442
Reddead2442 :
What causes lower back pain? Existing.
2024-07-05 04:31:10
297
kask02134
kask02134 :
I'm 55, have an active job, and my back hurts so much, for years. I'll never stop, tho.
2024-05-26 03:47:28
1
matthew.thompsxn
Matthew Thompson :
Multifidus just doesn’t exist I guess
2024-05-28 02:02:20
2
rouks
Sabu :
WHO IS ROTATING THEIR HIP LIKE THAT
2024-05-25 05:14:32
68
betterbackpain
betterbackpain :
This is an awesome look at hip muscles
2025-05-08 11:08:10
0
drakashgains
Akash Patel, DPT :
Ehhh. Too simplistic
2024-05-23 14:15:21
22
oldrugged
cha :
Please tell me best way to change this as this is exactly what I have along with torn hip labrum and left inguinal hernia. Nothing seems to help
2024-05-23 03:00:04
0
qas8463
Bitogwa's son :
how can I train lower back pain
2024-05-26 19:42:34
9
kentakumi37
Ken Takakura :
what makes the muscles stick on the bone like that
2024-05-23 06:52:44
1
pjcarhueb82
p :
Designed by who?
2024-05-25 05:16:37
0
thebookshelfintrovert
Percy :
what causes shoulder pain?
2024-06-08 22:29:59
0
hjwang339
hjwang339 :
I thought muscle rebuild and get stronger when overworked so why not the lumbar
2024-05-23 03:16:08
0
mrs_squidword
V. :
lunges and back squats have me feeling lower back pain so bad. i stretch the muscles there by bending over and turning
2024-05-25 15:32:37
1
becompletephysio
somali physio 🇸🇴 :
Although this is corrrect this doesn't account for ALL lower back pain. So everyone please take this with a pinch of salt.
2024-05-26 14:01:11
34
pleasantlyno1
pleasantlyno1 :
PT here, fantastic visuals for my patients
2024-05-22 22:02:23
90
stoicmando
stoicmando :
How about upper back pain?
2024-05-28 09:40:41
0
buzziful_
Jess :
I know what's causing mine.. I have a herniated disc pressing on my sciatic nerves and making me immobile. I have to use a stick or rollator to move around..
2024-07-05 23:46:33
3
l3othe1
Trevor Lee :
you answered the question without answering the question lol
2024-05-25 08:04:17
2
ruben2goood
MCBoot :
So what’s the solution everyone tells us the problem 😂
2024-05-26 00:29:44
11
carlospapoy146
Carlos Perez :
How to exercise this part of the body please
2024-05-22 17:14:39
3
notyouraveragebozo1
NotYourAverageBozo :
👍👍Reason to yoga!
2024-05-22 18:06:25
29
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