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@khadija._.masri: #السيطره #ادهم_نابلسي #اغاني_مسرعه💥 #لايك_متابعه_حركة_الاكسبلور❤🦋explorer #100kviews

КНΑ∂ΙJΑ | خديجة🤍🦋
КНΑ∂ΙJΑ | خديجة🤍🦋
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Wednesday 22 May 2024 16:58:31 GMT
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Think pulling your shoulders back will fix your posture? 
It won’t — and here’s why. Most rounded or slouched posture starts below the shoulders — at the pelvis. 
When your hips are tucked under or out of alignment, your spine compensates, and your upper back rounds forward. 
So pulling your shoulders back without fixing the pelvis just adds tension on top of imbalance. 💡Instead, try this: the Air Bench. 
It’s one of my go-to moves to reset the pelvis, activate the quads, and support better posture from the ground up. ✅ Builds postural endurance
✅ Restores pelvic alignment
✅ Takes pressure off your spine Want simple routines that actually work?
 My Beginner Programs help you correct posture, reduce pain, and feel aligned again — whether you’re dealing with forward head, pelvic tilt, or sciatica. 
Click the link in my bio for a free 3-day trial. Big thanks to @Anatomy of Motion for the graphic breakdown! #posturecorrection #airbench #posturefix #hipalignment #pelvicalignment #backpainrelief #sciaticarelief #posturecoach #postureexercises #getposturefit #beginnerfriendly #mobilitytraining #alignmentmatters #forwardheadposture
Think pulling your shoulders back will fix your posture? 
It won’t — and here’s why. Most rounded or slouched posture starts below the shoulders — at the pelvis. 
When your hips are tucked under or out of alignment, your spine compensates, and your upper back rounds forward. 
So pulling your shoulders back without fixing the pelvis just adds tension on top of imbalance. 💡Instead, try this: the Air Bench. 
It’s one of my go-to moves to reset the pelvis, activate the quads, and support better posture from the ground up. ✅ Builds postural endurance
✅ Restores pelvic alignment
✅ Takes pressure off your spine Want simple routines that actually work?
 My Beginner Programs help you correct posture, reduce pain, and feel aligned again — whether you’re dealing with forward head, pelvic tilt, or sciatica. 
Click the link in my bio for a free 3-day trial. Big thanks to @Anatomy of Motion for the graphic breakdown! #posturecorrection #airbench #posturefix #hipalignment #pelvicalignment #backpainrelief #sciaticarelief #posturecoach #postureexercises #getposturefit #beginnerfriendly #mobilitytraining #alignmentmatters #forwardheadposture
#حلال #لحوم_حلال #عجول_حلال #اباجير #هولشتاين #البصرة #خور_الزبير #تربية_حيوانات #مواشي #مواشي_عراقية #مواكب_حسينية #مناسبات_حسينية #حلال_طيب #بيع_لحوم #عجول #لحوم_طبيعية #سوق_البصرة #تربية_عجول #اعلان_حلال #حلال_عراقي #مناسبات #صفاة_الغراف_النموذجيه #ذي_قار #جاموس #جاموسة_فراتية #ابقار_واغنام_وعجول #عجول #اغنام #ابقار #حليب #بغداد #مواشي_العراق #جوبه_حلال_التاجي #جوبه_حلال_السحاقي #foryou #foryoupage
#حلال #لحوم_حلال #عجول_حلال #اباجير #هولشتاين #البصرة #خور_الزبير #تربية_حيوانات #مواشي #مواشي_عراقية #مواكب_حسينية #مناسبات_حسينية #حلال_طيب #بيع_لحوم #عجول #لحوم_طبيعية #سوق_البصرة #تربية_عجول #اعلان_حلال #حلال_عراقي #مناسبات #صفاة_الغراف_النموذجيه #ذي_قار #جاموس #جاموسة_فراتية #ابقار_واغنام_وعجول #عجول #اغنام #ابقار #حليب #بغداد #مواشي_العراق #جوبه_حلال_التاجي #جوبه_حلال_السحاقي #foryou #foryoupage
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🎬Title:Mated to My Brother-in-Law Alpha #mydrama #tvdrama #unusuallove #intensefeelings #short #fyp #foryoupage #movie #drama #romance #verticalshortfilm #reelshort #MatedtoMyBrotherinLawAlpha
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POV IM IN YOUR CAR #girl #fakebody
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