@lukealfanofitness: Sample day of eating for those with busy 9-5 lives prioritising whole foods 🤝 Eating like this will give you all the nutrients you need to smash your day at work 👊🏼 Comment WORK if you want another example plan of a day of meals for those working ✌🏻 I don’t want days of eating to be boring because I understand it won’t be easy for people to stick to. So if you need to add in a tasty homemade snack feel free to add it in after your dinner 🍨 #realfood #wholefoods #mealplan #dayofeating #fulldayofeating #wieiad #cleaneating #healthylifestyle #healthydiet #healthyeating

LUKE ALFANO | REBUILD COACH

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Thursday 23 May 2024 16:50:49 GMT