@mindbrainbodylab: Ever felt like you had to pretend you're okay while battling anxiety? Neuroscience reveals that hiding anxiety triggers your brain's stress response, increasing cortisol levels and intensifying your feelings. This can lead to a cycle of chronic stress, impacting your mental and physical health. When you suppress your emotions, your brain’s amygdala remains hyperactive, keeping you in a constant state of alert. Instead, acknowledging your anxiety activates the prefrontal cortex, which helps with emotional regulation and reduces stress. It’s okay to not be okay. Speak up, seek support, and give your brain the chance to heal. Embrace your feelings and take steps towards genuine peace. You deserve to feel truly at peace. 🌸💪 #AnxietyAwareness #MentalHealth #Neuroscience #ItsOkayNotToBeOkay #SelfCare #EmotionalHealth #BrainHealth #MentalWellness #YouAreNotAlone

Cody- Women’s Mental Health

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Thursday 23 May 2024 19:09:40 GMT