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@rtvenoticias: Israel prohíbe al consulado español en Jerusalén relacionarse con palestinos en represalia por el reconocimiento del Estado palestino por parte de España. Josep Borrell, Alto Representante de la UE para Asuntos Exteriores, critica la medida como una reacción al apoyo al Estado palestino, señalando que cada vez que se toma una decisión para respaldar la construcción del Estado palestino, Israel lo convierte en un ataque antisemita. Por otro lado, el ministro de Asuntos Exteriores de España, José Manuel Albares, anuncia que España protestará por la decisión israelí de impedir al consulado español en Jerusalén prestar servicios consulares a los palestinos. #israel #jerusalen #guerra #españa #borrell

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Friday 24 May 2024 10:20:59 GMT
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Comments

veronikigil
Veronica Gil :
pues claro que se vayan a palestina y hable con Hamás para abrir allí un consulado
2024-05-24 14:30:36
66
pjgan
pjgan :
7-8 de octubre
2024-05-24 11:08:58
12
benaissazerga
benaissazerga :
viva Palestina
2024-05-24 13:02:44
1
maykais
May Riv :
Israel PROHÍBE! PERO QUÉ SE HAN CREÍDO PARA PROHIBIRNOS NADA???!!! SE CREEN DUEÑOS DE TODAS LAS NACIONES Y SOLO SON ESCORI4!!!!!
2024-05-24 13:08:22
1599
makotomusictiktok
makotomusicTikTok :
Israel le prohibe a España? Con que autoridad?
2024-05-24 16:33:42
958
hernanrodriguez8557
aguila :
viva el pueblo de Israel Dios los bendiga 🙏
2024-05-24 14:48:15
105
gabriellamunoz1
La pentolaccia o pignatta :
Palestina libertad
2024-05-24 13:12:07
357
marc117d
Marc117d :
Que derecho tiene Israel a prohibir que interactuemos con otro estado?
2024-05-24 11:42:39
26
kitty_miel
Florcita🌺 :
y quién es Israel para mandar a España?
2024-05-26 08:15:04
0
mimonmohamedhadi
Mimoso30 :
palastina libre del rio al mar con voz alta, la tierra es de los pslastinos
2024-05-24 10:52:06
111
nora_muan
Nora* :
Palestina libre
2024-05-24 13:08:38
493
abderazakrifai
Abderazak Rifai :
Esto nunca lo he esperado de españa. Que grande 👏👏👏
2024-05-24 17:50:11
54
asmodeus_65
Asmodeus🏳️‍🌈🇪🇦 :
totalmente Israel tiene poder
2024-05-25 15:49:45
7
ildefonsoambrosio67
ildefonsoambrosio67 :
españa cada dia esta metiendose de problemas en problemas
2024-05-24 15:53:15
16
robertmor861
Robt Mor861 :
del río hasta el mar!!
2024-05-24 12:58:46
145
amsterdam1971
Amsterdam1971 :
Van a pasar de ser “el pueblo elegido” al “pueblo más odiado”
2024-05-25 14:45:55
53
dunas_mas_luna
vientos de la duna :
no es un gobierno , es una mafi..a
2024-05-24 17:32:25
45
nabiilsanel_
ⵏⴰⴱⵉⵍ ⵙⴰⵏ ⴻⵍ 🥶 NABIL SAN EL :
Arriba 🇪🇸, 👏🏼🇵🇸
2024-05-24 15:34:14
114
yesid12_
KevinSan :
Osea que Israel le puede prohibir a cualquier país hacer algo? 🤨
2024-05-25 17:36:39
69
s3g304
s3g304 :
un solo estado Palestina 👏
2024-05-24 20:37:35
117
elias.rodriguez029
Elias Rodriguez :
estoy de acuerdo es lo justo :palastina libre del rio al mar con voz alta, la tierra es de los pslastinos
2024-05-24 12:10:40
20
eldavotis
El davotis :
la que está liando este gobierno
2024-05-24 13:27:34
8
ccochr
cbeau :
Esto si es una escalada y no lo de Milei y Argentina, vamos a ver si Sánchez es tan valiente
2024-05-24 20:20:32
2
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First off it’s not fun or easy there’s no secret simple steps that someone can tell you but I can tell you everything you need to know. Im 19 and have grown my glutes a significant amount in the past 3 years. I was never the girl that carried more weight in her lower body and was very boxy until I started trying to get as skinny as I could in which my waist looked good but my legs were like sticks with no curve. (I have a lot of transformation videos up if you want to check them out🤍) I started with home workout for about 6 months and have been in the gym slightly more then 3 years since. Is it possible? Of course and here’s how. 1. What to do and how to do it First let’s list the most important effective exercises 1. Hip thrusts. These are my number one all the way. I started with 20 lbs and now use 550 lbs (make sure you use progressive overload so your adding weight each week to push yourself and grow) 2. Squats (if your very quad dominant then doing these on a smith machine may help) 3. Deadlifts (make sure to prefect your form before going heavy on these) 4. RDLS (amazing for targeting your glutes but also really work on your form) 5. Bulgarian split squats (great one leg movement 6. Leg press (leg press is great because you can really overload the weight on it) 7. Walking lunges 8. Hip adductor machine (be careful with this to not strain anything) How do we train. Either till failure or 1-2 reps until failure. Now I’m just saying this is the only way but this is what I did I always have trained till failure. So how many reps do you do? Anywhere from 6-12 is the best range in my opinion and then 3-5 sets I also frequently do drops and supersets. So I might superset a leg press with goblet squats or a hip thrust with rdls (directly after and also till near failure or failure) or I may do hip thrusts like this for example - lst Set- 6 reps (very heavy) (slightly lower weight) 2nd set- 8-10 reps 3rd set 8-10 reps 4th set- 8 reps then drop set 2-3 times each time till failure. I have allays trained very intense some people may not need this much volume. This is what I personally have done * Train legs about 2 times a week and I don’t mean one is a glute focused and one is a quad focused I mean full leg days every time. If you are still sore after resting for 2 to 3 days in between, and do not rest for less than two days… Then take another rest day because in order to build muscle, you need to recover the muscle. You already broke down. * Now most importantly there’s no point in training this hard to break the muscle down if you can’t build it back up!! So you need to be getting 0.8 grams of protein per lb of body weight during your 48-72 hour rest period (for that muscle group) not only should you get enough protein but also good nutrition to take care of your body. Make sure you hydrate and eat a lot of carbs as well. * Want even faster results? Well, the only way to do that is by trying to speed up your recovery. I do not want you to work out if you have not fully recovered. Therefore. Stretch after your workouts to help reduce lactic acid and prevent injury. Can’t grow if you’re injured. Foam roll after your workouts to help reduce soreness and so your muscles can recover quicker. Take cold showers. Ice when needed. And if you injure yourself, rest a little bit longer. With that being said, I hope this helps you guys so much with your fitness journey. Will remember once you reach your goals set a bigger one. I am working a few workout programs right now for you guys one of them being how to grow your glutes program! So I can help you guys even more.🤍🤍🤍 keep it up. #forthegirls #gymtips
First off it’s not fun or easy there’s no secret simple steps that someone can tell you but I can tell you everything you need to know. Im 19 and have grown my glutes a significant amount in the past 3 years. I was never the girl that carried more weight in her lower body and was very boxy until I started trying to get as skinny as I could in which my waist looked good but my legs were like sticks with no curve. (I have a lot of transformation videos up if you want to check them out🤍) I started with home workout for about 6 months and have been in the gym slightly more then 3 years since. Is it possible? Of course and here’s how. 1. What to do and how to do it First let’s list the most important effective exercises 1. Hip thrusts. These are my number one all the way. I started with 20 lbs and now use 550 lbs (make sure you use progressive overload so your adding weight each week to push yourself and grow) 2. Squats (if your very quad dominant then doing these on a smith machine may help) 3. Deadlifts (make sure to prefect your form before going heavy on these) 4. RDLS (amazing for targeting your glutes but also really work on your form) 5. Bulgarian split squats (great one leg movement 6. Leg press (leg press is great because you can really overload the weight on it) 7. Walking lunges 8. Hip adductor machine (be careful with this to not strain anything) How do we train. Either till failure or 1-2 reps until failure. Now I’m just saying this is the only way but this is what I did I always have trained till failure. So how many reps do you do? Anywhere from 6-12 is the best range in my opinion and then 3-5 sets I also frequently do drops and supersets. So I might superset a leg press with goblet squats or a hip thrust with rdls (directly after and also till near failure or failure) or I may do hip thrusts like this for example - lst Set- 6 reps (very heavy) (slightly lower weight) 2nd set- 8-10 reps 3rd set 8-10 reps 4th set- 8 reps then drop set 2-3 times each time till failure. I have allays trained very intense some people may not need this much volume. This is what I personally have done * Train legs about 2 times a week and I don’t mean one is a glute focused and one is a quad focused I mean full leg days every time. If you are still sore after resting for 2 to 3 days in between, and do not rest for less than two days… Then take another rest day because in order to build muscle, you need to recover the muscle. You already broke down. * Now most importantly there’s no point in training this hard to break the muscle down if you can’t build it back up!! So you need to be getting 0.8 grams of protein per lb of body weight during your 48-72 hour rest period (for that muscle group) not only should you get enough protein but also good nutrition to take care of your body. Make sure you hydrate and eat a lot of carbs as well. * Want even faster results? Well, the only way to do that is by trying to speed up your recovery. I do not want you to work out if you have not fully recovered. Therefore. Stretch after your workouts to help reduce lactic acid and prevent injury. Can’t grow if you’re injured. Foam roll after your workouts to help reduce soreness and so your muscles can recover quicker. Take cold showers. Ice when needed. And if you injure yourself, rest a little bit longer. With that being said, I hope this helps you guys so much with your fitness journey. Will remember once you reach your goals set a bigger one. I am working a few workout programs right now for you guys one of them being how to grow your glutes program! So I can help you guys even more.🤍🤍🤍 keep it up. #forthegirls #gymtips


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