@tessareneetr: Tell me the good vs the bad for Dumbbell Overhead Press form!!!! Left Side: Proper Form • Knees are slightly bent to influence proper alignment of the back, core engagement, and protection of the knees. • Shoulder blades are pulling down together, creating space between the shoulders and the neck. • The movement is slow and controlled. • Hip bones are facing forward with the core fully engaged. Right Side: Bad Form • Knees are locked out/straight influencing arching of the back, pressure in the knees, and lack of engagement of the core. • Shoulders are rising up to the neck preventing engagement of the back. • The movement is fast, and majority just the bending and straightening of the elbow joints. Did you get them right??? ##femalespecializedfitnesscoach##leantoneddancerbody##leantonedbody##exerciseform##overheadpress##fitnesscoach##properform##beginnerexercise##exercisetutorial##fitnesstutorial##retireddancer##thisvsthat##goodvsbad##rightvswrong

Tessa Renée

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Region: US

Friday 24 May 2024 18:10:06 GMT