@natural.dr.stephanie: Healthy hormones starts with healthy gut health. Our gut health and liver detox is essential to processing oestrogen levels, which is needed to have periods without PMS. Ensuring that you have a bowel movement every day is step one. #periodtips #periodpain #dysmenorrhea #guthealth

Dr Stephanie ND I BIG SISTER
Dr Stephanie ND I BIG SISTER
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Region: US
Sunday 26 May 2024 15:27:49 GMT
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youssraalarossi
Youssra :
My life changed when I started eating for gut health 😍
2024-05-26 20:39:58
5
sarahotcouturenyc
Theaffordablebridaldress :
this is so true not even doctors know that😔 thanks for sharing
2024-05-26 19:10:16
3
afinebetty
T A Y :
What about a deficiency in estrogen though?
2024-09-10 06:38:55
0
mandytwothree
mandytwothree :
I’m so confused with what’s going on with me. I have low cortisol, low testosterone, high estrogen, high sed rate, I developed terrible rosacea after getting pregnant and pretty sure I have PMDD now
2024-05-29 05:51:04
1
nachobeezzz
nachobeezzz :
I tried literally EVERYTHING over the last 10 years and the only thing that works for me is a cup of lentils every morning! It works miracles
2024-05-27 02:30:40
6
pamala_8
Pamala_8 :
Well and easily explained ‼️
2024-06-02 22:20:40
1
lifebyraych
Rachael Cummings :
Such good advice!!! I have found this to be true for me.
2024-06-07 22:29:58
2
msginger.chouchou
liveNlearn :
💯 during the second half of my cycle, I load up on fiber and notice a big difference. And raspberry leaf tea helps too.
2024-06-09 05:05:35
0
kristimitchell455
Kristi Mitchell448 :
I tried everything! I'm still constipation, if I don't take senne everynite double dose.. I cant go at all. maybe 1 bowl a day.
2024-06-08 18:10:45
0
brittaneedoeden
BrittDoeden :
Fire cider is great to help gut health too! It’s fantastic!
2024-05-29 11:28:42
0
angelabarna195
angelabarna195 :
❤️❤️❤️
2024-06-08 06:35:51
0
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