@nicolemac134: This ones for the gym girlies…or guys 💪🏽💥 Recipe ~ 1/3 cup lime juice, 1/3 cup coconut water, sparkling water & a pinch of salt 🍋🟩 (I use pink himalayan salt) This is a budget friendly recipe that will keep the fatigue at bayafter a workout 😝 Electrolytes are important to help us fuction, you can get them through a balance diet however you may need a dose. 💥 When to take electrolytes? 🧐 1. During your exercise 💪🏽 Any time you're sweating a lot, like when you're exercising, it's a good idea to drink electrolytes. 2. If you're sick 🤧 3. When you travel. ✈️ 4. After a night of drinking 🤢 5. After being in a sauna 🥵 6. When you start the day. 7. When your excessively sweating. 8. Dehydration 🥵 5 Benefits of Electrolytes 😄 1. They Support Hydration. Electrolytes are crucial to balance fluid retention, making them helpful for preventing dehydration and water loss.💦 2. They Support Muscle Function and Prevent Cramping. 💪🏽 3. They Support Heart Health. ❤️✔️ 4. They Support Healthy Blood Pressure Levels. 5. They Support Nerve Function. 💥 #electrolytes #electrolytedrink #budgetfriendly #healthandwellness
