@keepfit.my: Simon, a business analyst, trains six days a week. In this interview, he shares his training regimen and how he manages to recover effectively despite such frequent workouts. #keepfitMY #health #malaysia #Fitness #training #diet #mindset #kualalumpur #selangor #instafit #weightloss #yoga #gym #weighttraining #workouts #Running #health #wellness #FitTok #crossfit #hyroxtraining #strength